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Ah, Thanks. Have a wonderful time in France!

I am watching your last chat. I was waiting for it!
You were wonderful.
Next Monday I will be in France on holiday and I am with you!

Dinner: 5 PERFECT bites of rice

Lunch: 5 PERFECT bites of Snicker! :lol:

you DID it once. You can DO IT TWICE!

Yes! I love it!!! :woohoo:

Indulgent! And fun!

Thanks! Looking forward to it.

YES!! That’s it!! You did it!! And … how did it feel? :woohoo:

Not tonight, but next week for sure. I forgot to post last weeks chat, so you can view that in preparation for next week. :cheer:

Thank you! Just finished 5 bites of meatballs from my favorite Italian restaurant. And threw the rest out! My friend was bewildered. Didn’t understand why I didn’t want to bring the rest home. LOL

I just told him that I don’t care for the taste of reheated leftovers.

mindset is fundamental. I had never noticed that as long as we look pictures and advertising about food, it is harder to avoid it. it is also true that food advertising is EVERYWHERE.

Throwing food away is hard sometimes! you did it.

designdiva76 you are doing GREAT!

Lunch – 2 bites smoked salmon, 3 bites of poached egg
Dinner – 5 bites deli turkey

I love that, Corey. Yes: when you finally start to pay attention to the small details that affect you the most, you start to pay attention to the small details in other aspects of life as well. Nice discovery! :laugh:

Did pretty well today. Not perfect, but close.
Lunch – 3 bites of hard boiled egg, 2 bites of snickers
Dinner – 5 bites veggie tamale
Off plan – 2-3 bites of popcorn, 2 sips of wine

I had company over, and was feeling anxious. So I indulged in a handful of popcorn, and a couple sips of wine (threw the rest out). Not going to beat myself up…[Read more]

Yes, I can!!

I made it through the morning and my 5-bite lunch. But I did have a couple of moments when I came close to just giving up and eating, planning to “start again tomorrow.” Such dangerous thinking!! And it’s all because of the overeating I did yesterday. Once I have ruined my winning streak, my “monster” always tells me to keep…[Read more]

Welcome! So glad you’re joining us. And I’ll be excited to watch you reach your goal!! :cheer:

I love it!!!! :cheer: