Activity

“Feasting mind” love that expression, that’s exactly what I feel when I go out, I feel like I have too eat everything on my plate and every leftover on my kids plates, and then I have to feel so stuffed that I can hardly get up, breaking those habits is really hard!

Great job I got another day bars only too

Day 3 bars only – success!
Weight = 158

To me it is harder for dinner. But as soon as I remain inside 5 bites PERFECTLY, I can do it.

A little harder if I go out and start thinking in a feasting mind.

I can understand PERFECTLY.
We have to be perfect the first three days to reset hungerstat and wrong habits of mindless eating.

I know it is HARD.

I do not know it.
Nevertheless I think that it is only a problem of hungerstat.

You do not need it.
Just follow Dr. Lewis advices.

Be patient for the first three days. Then you will not be anymore so HUNGRY.

That’s great yesterday was perfect so far today’s on track too

I’m so happy with my progress so far and looking forward to weigh in on Monday. We had some friends call last night and I was so worried they might ask us over for dinner because they have been talking about that. I told my husband later that I worried I would go off the diet because “I can’t go there and just eat 5 bites!” His response – “Yes,…[Read more]

How’d you do today Rachel

Absolutely Rachel I feel it gets easier each day great job getting thru day one we just stay focused and get it done

I’d like to join that challenge I’m on my third day of snickers only 2 more weeks of bars only would be perfect for me

New challenge- bars only. Let’s do this! 2 weeks minimum.

I’m the same and I really have to concentrate to make sure I don’t mindlessly put food in my mind, sometimes I feel like the food just found its own way to my mouth, I think I must’ve had at least 10 extra bites today and I’m so annoyed with myself because I really was planning to be perfect for 1 week at least so I could finish this journey!

To me afternoon and evening are worst times of the day for CRAVINGS. Sometimes they just come up in these periods.
I start feeling depressed foggy minded dizzy.
My mind and my eyes look around for food

I am sooo tired. Afternoon is always like that!
But I have understod that UNDOUBTEDLY afternoon is the time I am REALLY losing my extra weight!

Lunch, ,1 snicker

Fair enough. It extra caffeine worsens your anxiety, then slow it down a little. But coffee is a great thing, especially at higher doses (preventing cancer, etc.).

That’s wonderful. The less you eat today, the fewer you will eat tomorrow!

Yes. Dr. LEWIS!

You know what.
I want to try to reduce espresso coffee. I am probably having to many and I start suffering from anxiety.
In particular in afternoon and evening.
I am probably exagerating….

Indeed, but this time let’s finish the race. Go all the way. Life is SO much better when you do, and it is SO MUCH easier to maintain when you get all the excess off. Remember: fat promotes itself. The more fat on the body, the hungrier you are. But the less fat on the body, the less hungry you are. When you just aren’t hungry, weight loss…[Read more]