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5bitegirl wrote:
Great job, Corey!

LOVE your jeans strategy. That sounds very motivating!!

I think jean rack is working well. I pass by them daily, touch them, try them on…. It was cool to see that my size 16s went on a little easier yesterday, though still don’t fit comfortably. I actually also purchased 2 pairs of True Religion jeans…[Read more]

controlit wrote:
Corey, I can see a huge difference in your face. It looks thinner. keep going.

Shelly

Thank you! I have been avoiding my mirrors for the time being. :laugh:

Indeed, I really want you to succeed, 5Bite. You haven’t updated your tracker in awhile. Would you mind doing so? I want to know where you stand today and how things progress over the next few days/weeks. Thanks!

Ah, Shelly, but you can’t blame God for making you splurge on Ice Cream. Not EVERYTHING is under his control. He has given you free will. It is your responsibility, then, to make good choices with your free will. Splurging on ice cream is a bad decision. The ice cream will always be there. You can always eat more of it later. If you just…[Read more]

Corey, I can see a huge difference in your face. It looks thinner. keep going.

Shelly

Go 5 bite girl! We are cheering and praying for you.
Shelly

5bitegirl wrote:
Thank you for checking, Design Diva. It was not going well . . . :blush: I even let my membership expire for awhile.

But I’m back, ready to try again. I WILL do this!

Today will be my day 1, and it will be PERFECT.

I fully intend to lose 10 pounds this…[Read more]

I had 6 perfect days and went from 190 to 184. (this was at the doctor during the day both times) Thats the first time I have had 6 perfect days.

I’m learning now that for me.
Resentment makes me angry and I don’t care about anything. Even myself. Yesterday Day 7 was good until 4PM. I was craving ice cream and nothing was going to stop me.…[Read more]

You have done so well, Leti! Thank you for posting often. I am very inspired by what you write and by your “chat” conversations with Dr. Lewis. Congratulations on your weight loss!! :cheer:

Thank you for checking, Design Diva. It was not going well . . . :blush: I even let my membership expire for awhile.

But I’m back, ready to try again. I WILL do this!

Today will be my day 1, and it will be PERFECT.

I fully intend to lose 10 pounds this week!!

I will be posting for every meal for accountability and journaling here to stay…[Read more]

Great job, Corey!

LOVE your jeans strategy. That sounds very motivating!!

Shelley I think that we are just an healty minded person as the SUPER SKINNY ones.

You just have strong bad habits to break down.
That’s it!

Very simple. Nothing more, nothing less.
Cravings are strong powefull BUT they are just cravings!

Simple brain demands.
View in phisiological way.
Normal reactions to tummy fat melting away.

I would not…[Read more]

Wowwww Shelly I have just finished to look at your chat of August 4d, 2014.

You were so HAPPY and PROUD of yourself. Lost 6 pounds and telling that you did not recognize yourself when you passed in front of a mirror.

That’s you Shelley!

Lunch and Dinner Snickers.

Planning to go on.

Trying to do it PERFECTLY as a piano player would do doing his exercises.

Today I enjoyed so much my Snicker bars.

My head was dizzling around ….why not having 3 bars intead of two.

Silly thoughts!

What would another bar join to my experience?

Nothing except for fat!

Corey, you seem you are doing GREAT!
I watched your video.
You are doing really GREAT.

Day 10….

So far, so good. Had my coffee and vitamin, set out my 2 bars for the day. Biggest victory- I put my scale away for the week. Going to try to commit to not weigh in until next Monday. Last week was hard. This week seems to be a little easier.

Let’s restart journaling.

After 2 days out of sight, on Sunday I restarted with Snickers x 2.

I only have a very low PA (82/50) and my GP adviced me to take 10 gouts of GUTRON.

That’s good to know. I seem to need it alot.

Corey, You can chew sugar free gum. I do it all the time.
Dr Lewis said if you don’t swallow it, it doesn’t put any carbons in your stomach.
I like to use Spearmint gum whenever I get the hunger pains. That and hot tea.

Corey2017 wrote:
Thanks!

Looking forward to weigh in tomorrow. This past week of not weighing myself daily has been…[Read more]

Thanks!

Looking forward to weigh in tomorrow. This past week of not weighing myself daily has been really hard with the not knowing, but a bit of a relief of not seeing the scale go up and down, or losing .2 instead of an entire pound or 2. I have been visiting the jeans I purchased in my other bathroom every day to keep myself on track, along…[Read more]

Great job Corey!!
That is a huge accomplishment and an excellent jump too this size now.
Keep it up…pretty soon they will fall off and you will need a belt.
lol

Corey2017 wrote:
Woke to the most excellent surprise! Decided to try on the jeans I marked for 8/4 and found not only could I button them, but zip them as well! They didn’t fit very…[Read more]