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Allison replied to the topic Regrets, I’ve had a few in the forum The Slimming Station Diet 9 months, 2 weeks ago
Embrace the urgency!! It will come snd ho – but making the best of those powerful surges will keep propelling you to the next decade!!
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Allison replied to the topic 20 weeks until my birthday in the forum The Slimming Station Diet 9 months, 2 weeks ago
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Allison replied to the topic 20 weeks until my birthday in the forum The Slimming Station Diet 9 months, 2 weeks ago
I do best when I check off the days. Routine is the best thing to focus on – the weight will follow.
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Allison replied to the topic Some days are more difficult than others, but that is okay!! in the forum The Slimming Station Diet 9 months, 2 weeks ago
Naps help on tough days.
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Allison replied to the topic The importance of sleep on this diet in the forum The Slimming Station Diet 9 months, 2 weeks ago
I used to joke that if I had to choose between hubby or cpap – cpap would win!! But to my amazement – during a 9-hr overnight power outage from one of the recent hurricanes – I was able to sleep without it. That is a miracle – because for two decades I could not!
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Kylie replied to the topic The importance of sleep on this diet in the forum The Slimming Station Diet 9 months, 2 weeks ago
I have a cpap machine and since using it I have slept so much better, but I know sleeping issues are the worst and DON’T help with making good food choice. I am really looking forward to getting off my cpap. I know it is coming with weight loss
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Kylie replied to the topic Some days are more difficult than others, but that is okay!! in the forum The Slimming Station Diet 9 months, 2 weeks ago
<p style=”text-align: left;”>I just had lunch and it was a real struggle for me to stop at 5 bites. I don’t know why sometimes it feels exciting and easy and other days I just want to overeat. You are so close to your goal. We can do this</p>
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Kylie replied to the topic I am so thankful for coffee in the forum The Slimming Station Diet 9 months, 2 weeks ago
I’ve never really been into iced coffee except for a Frappuccino, but I might need to try with summer coming here
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Michelle started the topic Some days are more difficult than others, but that is okay!! in the forum The Slimming Station Diet 9 months, 3 weeks ago
I am having a tough day. I want extra bites of some trigger foods that my daughter has in the fridge. But I will make it through today without caving into temptation. I know that is would not be worth it if I did eat it. I just have to tell myself this over and over. And I would feel way worse if I did!!! We can do this!!
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Michelle replied to the topic I am so thankful for coffee in the forum The Slimming Station Diet 9 months, 3 weeks ago
I like iced black coffee too!
And trying all the different coffees in the cafes in your town sounds so fun!
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Michelle replied to the topic The importance of sleep on this diet in the forum The Slimming Station Diet 9 months, 3 weeks ago
Sending lots of good thoughts! I really want to reach for some extra food today, but I am sipping on black coffee. I came to the forum for inspiration. It is nice to be reminded that I am not alone on this journey. And the challenges we face today will be so worth it once we reach our goal!!
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Kylie replied to the topic I am so thankful for coffee in the forum The Slimming Station Diet 9 months, 3 weeks ago
I am loving my black coffee after being a full cream milk flat white with 2 sugar for forever. I am even making my way through all the cafes in town and trying all their long black coffees.
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Elizabeth W. replied to the topic 20 weeks until my birthday in the forum The Slimming Station Diet 9 months, 3 weeks ago
Yes, you can make a lot of progress in 20 weeks. You may even be 75% on your way to goal.
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Elizabeth W. started the topic The importance of sleep on this diet in the forum The Slimming Station Diet 9 months, 3 weeks ago
I’m feeling a bit sleep deprived today and am pushing ahead with black coffee (only partially caffeinated, due to doctor’s orders).
I would say it makes harder (not impossible) to down sugary things.
Wish me
luck.
Elizabeth
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Elizabeth W. replied to the topic I am so thankful for coffee in the forum The Slimming Station Diet 9 months, 3 weeks ago
Yes, I’m feeling sleep deprived. I like mine iced, black. If I didn’t have it I would be reaching for something sweet.
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Michelle started the topic I am so thankful for coffee in the forum The Slimming Station Diet 9 months, 3 weeks ago
I just got my french press out, and bought some fresh decaf coffee beans. I have not been drinking coffee, but I am being reintroduced to how satisfying a black cup of coffee can be! I have my Halloween ghost mug!! I am listening to an old chat while working. I love being reminded of how many wonderful little pleasures that life offers outside…[Read more]
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Michelle replied to the topic Regrets, I’ve had a few in the forum The Slimming Station Diet 9 months, 3 weeks ago
We are all in a fast moving wave of weight loss together!!
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Michelle replied to the topic Darn, I missed tonight's chat! in the forum The Slimming Station Diet 9 months, 3 weeks ago
That is wonderful! A new job, along with a new way of living and dealing with food!
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Michelle replied to the topic Tightening my bites in the forum The Slimming Station Diet 9 months, 3 weeks ago
And Dr. Lewis is so right when he says a smaller bite offers the same value of flavor!!!
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Michelle replied to the topic Movie Night Challenge Accepted in the forum The Slimming Station Diet 9 months, 3 weeks ago
Same here Kylie!! LOL
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