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Brilliant!!!  

How did the cake taste?  Would another bite of it made the cake more memorable?

PERFECT, Danica!  Come here for help!  That’s what we are all here for!

It sound like your mind is already back in the game with input from everyone.  I love that!  Weight loss is all a mind game.  GREAT!  

How long ago was your surgery?

Perfect day, Lunch: 1 bite of cake. Dinner: snickers

Mine too. I had a perfect 5 bite lunch. 

Great, so far my day was great, were really busy at work so I told my colleagues that I wouldn’t have time to go for lunch, they complained because someone had made a cake so later on when everybody had left the canteen I went and cut myself a big piece of cake had a bite and threw the rest in a napkin and put it in my bag so no one would find t…[Read more]

Yes! Perfection from now on. 

So sorry to hear that Danicaj, please hang in there I will get back to writing some later, I’m of to work, but please today we do just 5 bites for lunch and 5 bites for dinner yesterday is in the past and today is a new day a new opportunity to be just perfect, let’s do it 

Ah, but you must practice and perfect the art of throwing food away.  This is SO IMPORTANT!!

I think you are absolutely right throwing food away feels almost impossible, even having food in the house is hard, if it wasn’t for my hungry family I would just get rid of all the food and then go get one snickers every time meal time comes up.

ABSOLUTELY right!  You HAVE to learn how to five-bite with regular food.  Granted, when you are done you will be eating a lot more than five bites, but you MUST be comfortable with throwing food away.  So comfortable, in fact, that you throw it away without even realizing it.  That’s a big part of what you learn here.

Hi Tao!  Welcome!  I sent you a welcome message–did you get it?

There is no “probation” period.  Post away!  I’m sorry your post didn’t save, but try again.

The majority of every pound you lose is water, but you lost at least 3 pounds of pure fat yesterday.  Great job!  The key is to maintain this EXACT focus all the way through to the finis…[Read more]

Day 0: 288.5  Day 1: 282.7

Lunch and dinner done, it wasn’t as perfect as I would have liked it to be but now I have to focus on “now” and I found this sentence in an old post and it really encouraged me to not finish all the food in the house.

It says;

“I tend to be an all-or-nothing thinker, so it’s important to remind myself that I can make the right choice for the m…[Read more]

I would say 7 days from day one, Dr Lewis encourage us to only weigh once a week, but some of us can’t help ourselves and weigh daily because we just get excited about seeing the weight fall of.

SECOND Newbie question:

(I just answered the first by posting to someone else’s thread.  I obviously messed up somehow on the first one)

Anyway,  I just updated my weight in the tracker and it reset my beginning weight showing pounds lost as ZERO.

Is this really a once a week tracker?  I mean this diet can actually change your one’s numbers Da…[Read more]

So inspiring!

Hi Beth.  Thanks for the welcome.

Newbie question:

I wrote a response to someone’s thread here in the community and hit “Submit” and it disappeared.  Am I under a probationary period where I can only submit to my own thread?