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Weight Saturday morning, It was my goal to be below 120 lbs today, but I only made it to 121 lbs, and I am so annoyed I didn’t make it to my goal, today I had planned to have a day of from five biting because it is my parents 50 years wedding anniversary, but I would have felt so much better if I had been at my goal. Tomorrow I will be back to 5 b…[Read more]

<p style=”text-align: left;”>Totally agree.    :yahoo:</p>

Lunch: 5 bites of a French cinnamon swirl.

Dinner: 4 bites of barbecue chicken with roasted sweet potatoe, 1 bite of chocolate.

Everything tasted great, and I can’t even remember feeling hungry today, maybe I did but it can’t have been much since I don’t remember.

Normally Friday is the day I fall of the wagon and just stuff my face, it is 18…[Read more]

5 bites chicken/egg salad with very hot chili, garelic sauce. Right now.

It was great.  Just right in amount and flavor.

Thanks Dr Lewis, I can’t wait for being at my goal and just having to deal with 1-2 lbs gain once in awhile, must be a great feeling 

Dinner was: 3 bites of toasted raisin bread with butter, cheese and jam 1 bite of pastry, 1 bite of a daim chocolate bar

When cleaning of the table I took a bite of my daughters leftover, bu…[Read more]

Exactly.  You can always have more when you are skinny.

I’ve gained 1 pound–from 128 to 129, so I’ll join you in eating just 5 SMALL bites for lunch.  That should put me back where I want to be.  

Incredible indeed!  You are EXACTLY on-point, Tao.  Now, just simply NEVER change a thing until you are done, and that’s it!  All done.  An extraordinary life is waiting for you!  

That is just incredible, 18lbs  

You are doing really well Tao, one meal a day is very powerful 

Sorry it might seem as if I did only one meal yesterday, but infact I just forgot to post yesterday’s meals, the snickers was today’s lunch, and I haven’t had my dinner yet, it is now 18.15 Thursday, guess it’s confusing with the time difference.

Thanks Danica and Pia.  You both inspire me.

And Pia, I  see from your thread that you did only one meal, yesterday.  Terrific!

So yes, I eat only one evening meal of 5 small bites.  The way I see it, if it’s all about habituating one’s self to something, then One Meal is Simpler than two.  And if what we’re really most relying on for ener…[Read more]

Sounds like “Perfection” to me!!

“[You are] stronger than you know.”

—-paraphase Stevie Nicks from, Leather and Lace

LAST WEEK:  288 lbs

THIS WEEK:  (drum roll……..

270 LBS!!!

18 POUNDS IN 1 WEEK!?!
I’m literally shaking, I’m so Pumped!… Stoked!… Jazzed!!

I always knew this program was smart, but Doc, you’re a freaking GENIUS!!

Pia!  Beth!  Danica! Thank you so much for “weighing-in” (so-to-speak) and giving me encouragement, props, and ins…[Read more]

Lunch: 1 snickers, perfect 5 bites , and not even a lick of any other food 

I agree. The encouragement and accountability here are what keeps me motivated. 

I’m excited too!  

( … please say yes … please say yes … ) 

Right.