Activity

Hey Chloe, I’m thrilled to see you haven’t given up!! I know all too well about getting cocky and then having to hide out! It happens to all of us and then we learn and move forward.

Oh and yes, do not keep food in your house, I’ve been doing grocery shopping every 2-3 days and only buying what I plan for meals. No need to tempt ourselves!

Have…[Read more]

Thanks for the kind words everyone!

Even though in maintenance – it is always a work in progress. I have lost anywhere for 25-30 pounds. That may not sound like a lot – but it is huge to me because I have spent most of my adult life dieting and feeling helpless around food. There is a deep, emotional connection to food and eating issues/disorders…[Read more]

Thanks Chloe but I did have a lot, lot, lot of false starts before this go round!

Today was the first day that this all felt very natural and eating 5 bites is just how I live. In fact, I didn’t think about food until mealtimes and after dinner I forgot again until I saw my chart and remembered I needed to come on here and log my day. I hope this…[Read more]

Good to see you still truckin’ Alison! You’re my hero!

Day 20

This is my fourth day of eating just a little too much and falling off the rails but I am jumping right back on! Despite what my newly found hunger tells me is great, being full sucks because I know I am headed in the wrong direction. Still I am learning a powerful lesson: “Don’t get cocky.” I felt like I was on top of the world with so…[Read more]

Yay Gayle! I am glad you are on here because I was so curious about your success. Can I ask you how much weight you lost? I especially love that meditation part. I think it is essential. I have a consistent meditation practice and I am currently building one for before and after meals to ensure compliance. Let me know if you want me to hook you up…[Read more]

Fine.  The Magnesium is usually for specific situations, such as a low calcium level or peripheral neuropathy.  The fish oil is fine until you are thin, then it won’t be of any benefit.

Great job, Leona!  You are doing it!  Doesn’t it feel AMAZING!!!! 

That is wonderful Leona!! Doesn’t it feel incredible when you give it your all at this? I know it makes me feel like I have an ability that most people will never even attempt for an entire day! Great work!!!!!!

Very encouraging Gayle, thanks! I’ll be printing that post to reread regularly! I’m so excited to follow your journey and see how the lower weight works out for you.

Day 32 over and done!

Breakfast coffee, lunch snickers, and dinner 5 bites chicken tetrazzini.

88 days to go!

Thanks Dr. L and Dennis!

Thanks Dr. Lewis 👍🏼 Will do! That’s just less supplements I have to spend money on. I’ll just stick to my Fish Oil Multi and Magnesium

Hi Michele.  Please pardon me, but the doctor in me is going to come out a little: I would avoid the Adrenal and Cortisol Relief, Gallbladder formula, and Milk Thistle, as they can actually cause more damage than their supposed benefits.  Otherwise you are going STRONG!  I love it!!!  

That is all great advice /encouragement and a fantastic plan  gayle I’m going to take that advice for myself 

Great!  I love it!  

Thanks! Yes, I am loving the freedom to just eat anything, anywhere. There’s no planning or calculating. My husband even admitted how he finds this much more doable than anything we’ve tried in the past which is huge to both be on the same page with a diet! Usually one of us is wanting to do a diet that is a complete contradiction in method to the…[Read more]