Activity

Good morning.

Thanks for the encouragement Dr Lewis, shame about the time difference I really think I would have stayed on track if I had seen those words yesterday, I did end up eating more and now I am just so annoyed with my self

08/16/18

Day 33

Lunch and dinner: 3 bites sub sandwich, 2 bites cookie.

About to train a little at my work.
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Yes, indeed, Lynda.  You are doing great–PERFECT, in fact!  Fantastic, isn’t it?

Brilliant, Lynda!  

Right.  You can do it.  It will be hard, but just imagine how AMAZING you will feel when you wake up tomorrow.  You will feel so excited and so energized.  Keep that in mind, and that should help you defray the hunger that is bound to hit you tonight.  Try and stay away from all food tonight.  Go to your room and read or watch TV.  STAY AWAY FROM FOOD!

Oops 😬, I thought I might have breakfast instead of lunch today, but then at lunch I went and had a bar, why😩?!! So dinner today just has to be the fat from my thighs 🙃! Please everyone help me pull through!

Just dive in again Allan! Keep practicing and get committed. You have the will, desire and ability to do this. You just have to connect with it.

We have all been there – where you are. I roller coaster led on 5 Bite before finally committing. I joined slimming station to meet dr LEwis. That was it!! Be here be active in group and give this gift…[Read more]

I also love that expression!!! Chloe – you are working the plan to suit your life. Sometimes there are social situations that historically would have derailed us because we didn’t know how to deal with the social pressures or temptations. You are making this diet work for you. You are in control of your food decisions and behaviors.

Way to go!

I also love that expression!!! Chloe – you are working the plan to suit your life. Sometimes there are social situations that historically would have derailed us because we didn’t know how to deal with the social pressures or temptations. You are making this diet work for you. You are in control of your food decisions and behaviors.

Way to go!

A scone is kinda like shortbread but more bready, not quite a biscuit

Hey Lynda, Thursday morning here I have done 4 days of bars as I planned, I am also planning on breaking the bar challenge for lunch today, I have family coming and they are bringing food, so I will have 5 bites of something. You are doing so well Lynda, let’s keep going

I’ve spent the last 15 years eating and drinking whatever I want, because I spent a lot of time dieting and counting calories and knew I was missing out. Naturally, the weight came on. That fact that I don’t feel hunger 99% of the time and when I do, I know it will pass has given my to confidence to move forward. I don’t see myself actually going…[Read more]

I like that. I like taking my boat for a spin on the weekend. And I get plenty of physical activity working in my job. I’m not stressing about the exercise at all….for once.

Chloe. What is a scone in America? Is that self raising flour, butter and milk scone? When I was over there last, they called it a biscuit. A biscuit to us is a cookie.

I’m following the “store the food in my brothers belly”. There’s something to be said about indigenous tribes that have survived 50,000 years plus on the planet.

I did break the bar challenge. I had 5 perfect bites of lasagna, but they where the correct amount, not too big. It would have been a bit strange eating a snickers when I had cooked up food for the workers and visitors at the lunch meeting. I had a snickers that night and doing the bars again today. But my hunger stat is definitely set at 5 bites.

Having a snickers handy is good too. If I’m in a place where I can’t focus properly on my 5 bites, I just stick to a snickers bar. Makes it easy.

Thanks Doc!

08/15/18

Day 32

I ate breakfast! 5 bites of a scone and gave the rest to my friend. I love being able to just share food with people. I always remember this quote from a tribe of nomadic people’s who never stored their food: “I store food in the belly of my brothers”.

Lunch was a snickers bar

And that’s it, not hungry, still…[Read more]