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Hi everyone!

It’s a new day here now.

This morning before using the restroom my weight was 49.9 kg / 110 lbs / 16.7 bmi.
Before breakfast it was 50.1 kg / 110.5 lbs / 16.7 bmi.
After breakfast it was 50.6 kg / 111.6 lbs / 16.9 bmi.

For breakfast I had porridge, followed by pasta arrabiata with cheese and ketchup.

It was a peculiar breakfast,…[Read more]

Hi everyone!

It’s 10 pm, and I’ve fasted since my extended lunch. I still feel comfortably full and not hungry.

My weight has dropped to 50.0 kg / 110.2 lbs / 16.7 bmi. I’m looking forward to seeing tomorrow morning what it will be. Usually it drops at least 0.1-0.2 kg overnight.

All the best until next time.

Hi everyone!

I’m calling it “an extended breakfast” and “an extended lunch” today.

I’m skipping dinner tonight.

Tomorrow I’ll have a normal breakfast and a normal lunch.

That’s the plan at the moment.

All the best until next time!

Hi again everyone!

I ate some more food (third lunch) and now my weight is 50.5 kg / 111.3 lbs / 16.9 bmi.

No regrets so far.

All the best until next time.

Hi everyone!

It’s the Wild West here today.

After my lunch with extra dessert there was more pep in my step when I was out and about at work.

My colleague said that I looked better and that she had been worried about me when I looked so tired a few days ago. I told her that now I’m eating more again, every day eating a bit more and more, and…[Read more]

Hi everyone!

Lunch time has arrived and departed.

I had my lunch as planned, and I felt that my belly was pulsating and being very active during my meal. I didn’t feel shaky, it was a sensation just a little bit lower than a shaky feeling.

After my meal I added on a spontaneous and generous dessert. It was what I wanted. I allowed my mouth free…[Read more]

Thanks!!!!  Still a ways to go!!  But I will get there!!

Hi everyone! Thank you Letileti!

This morning my weight was up a little bit: 49.0 kg / 108 lbs / 16.4 bmi.

I feel good about this. I’m a bit under my maintenance weight and slowly gaining weight.

I’ve had a hot beverage for breakfast, a cup of miso broth with mascarpone.

It was a warming and rich breakfast.

All the best until next time.

Congratulations Allison

Good job Jane

Hi Allison,

you’re truly a master of the 5 Bites Diet! I’m really impressed by your discipline, consistency, and the results you’ve achieved. It’s not easy to follow such a structured approach, and you make it look effortless.

You’re honestly inspiring—thank you for sharing your journey and showing that with the right mindset, anything is…[Read more]

Hi everyone!

Dinner time has arrived and departed. It all went swimmingly.

My tapas meal was enjoyable, and I enjoyed it!

This time I added a tbsp of coffee cream to the miso paste in a cup of hot water. I liked it.

One foot in front of the other.

I’m looking forward to tomorrow.

Wishing everyone all the best until next time!

Hi everyone!

Lunch time has arrived and departed. I did my preparations: brushing teeth, preparing the food, and having a quick read before my meal.

A few moments before my meal I felt shaky and weak. The meal itself was good, and I feel full. I also feel tired and weak. That’s something I remember from earlier on during the weight loss stage. I…[Read more]

Hi again everyone!

I was pondering the food I have in my fridge, thinking I “should” eat it according to the expiration dates.

I looked through my fridge and took note of the expiration dates.

To my delight, the “fresh noodles” had gotten moldy. I tossed them in the compost bag, and noticed that I felt glad that there was one less item to…[Read more]

Hi everyone!

It’s a new morning here now, day ten of maintenance.

My weight this morning (before using the restroom) was 48.8 kg / 107.6 lbs / 16.3 bmi, a slight increase.

I’m feeling good and calm again.

It was most likely my GI that sparked the eating yesterday, in hindsight. After eating, I had two bm’s in the evening, after ten days of…[Read more]

Letileti  congrats!!!  Are you also in maintenance?

Hi everyone!

Another dinner has arrived and departed. It was a similar meal to my lunch today, also a three minute meal, and it was delicious.

I have one regret – I wanted a bit more soup. It was gone in a few sips and spoonfuls. Tomorrow I’ll make myself more miso soup and see what will happen.

I feel content, satiated, and happy with this…[Read more]

Thank you Allison!

Great going!!!

Hi everyone!

Everything is going swimingly with food, no ravenous hunger, and I again feel full and satisfied after my meal.

Lunch was lovely. I prepared myself and my meal in my usual way.

Today I opted for a small glass of miso soup (100 ml) with my meal instead of the hot chocolate. No regrets so far. I also had injera sour pancake that I…[Read more]