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Thanks Dr. L!  I needed this extra bit of inspiration.  Weekends are tough for me because I am usually home with easy access to food.  I have to remind myself throughout the day…what do you want more, to be skinny, or to have that extra bit of food?  Why are you craving that when you know it is delaying you from hitting your goal?  There is defi…[Read more]

Wouldn’t that be incredible?  Certainly, no extra bites at any meal (and of course nothing in-between meals) would be more satisfying that getting to your goal by Thanksgiving.  Whenever you feel like snacking or taking bite #6, think about how unbelievably extraordinary Thanksgiving dinner is going to be when you are super thin.  

Today I attended my son’s school carnival. Stuck to the plan. Down a few pounds so far. Looking forward to hitting the 140’s in the next week. I want to hit the 130’s by Halloween. And goal by Thanksgiving.

Hi Gayle. I’m looking forward to hear how your dinner went? 

Right.  So bear down and just do it.  Go hard and go fast.  A truly exceptional life (in all aspects) is waiting for you!!!

Yes!!!! I really do love this diet over others. It works!!!

Down 2 lbs already. 

I am with you Gayle, ready to get skinny for the holidays. Thinking about the fun holiday dresses I can wear and the holiday parties that I can enjoy without worrying about my weight anymore.

That’s a novel idea!

Great, Gayle!  You’ve got a gameplan.  My advice: try something different–something you would never order–from your dinner menu.  Pick something you really don’t like. If people ask why you are ordering something you’d never normally order, just tell them you are expanding your gustatory repertoire.  After a few bites, say something like, “we…[Read more]

Weight: 115.4 (down pound)

Happy Thursday! Yesterday was sooo hard due to absolute exhaustion BUT i made it through without slipping. I really think that given all the days of dieting under my belt that I’m closer to 113/114. I really don’t have visible fat on my body

Today I am feeling so glad that I chose to stay on plan. Need to keep thi…[Read more]

Hi Tammy!  Welcome!  You are in a great place to get back all of the control you are looking for!

1.  I like to start of with bars for 1 perfect week.  I know (better yet, YOU know) what your potential weight loss is per week if you doing follow the diet exactly, and I think we all can do just bars for a mere week, right?     After that I lea…[Read more]

You are spot on Tammy! You sound so ready and this is FUN to do with friends and family. Definitely one day at a time – sometimes one minute at a time!

Welcome back Rachel! Just in time to get SKINNY for the holidays!! This diet is sooo fast. There is always temptation. I was fighting it hard this morning because of lack of sleep BUT — cravings ALWAYS pass. Ride the waves!!

It is soooo worth it. I will hit my 18.5 BMI by next week (or maybe this week – 2 to 3pounds away). Come join me!!!

Hi Tammy –

Welcome to the ONLY DIET THAT HAS EVER WORKED FOR ME! Even though I only HAD to lose 15 pounds by conventional standards, I’ve lost about 30 with 5 bite but particularly under the tutelage of Dr. Lewis. Before joining the Slimming Station, I roller-coastered for two years on 5 bite. I am now celebrating my 2 year anniversary…[Read more]

Good job coming back Rachel, and well done keeping the weight of

Life happens.  I needed to take some time off from the diet for family issues.  But I have managed to stay about the same in weight.  I am about 2 lbs up, but still in the 150’s.  Back here to finish this up!  Right now, I am eating once a day at dinner, only 10 bites.

Ok DR. Lewis I have seen it.

Thanks very much Gayle.

This morning I weghted 1 pound less.

52.5 kg but I have your same problem. Water retention.

Even if of course fat around belly, it is fat.

Happy Wednesday everyone!

wt: 116.4

Not at all alarmed by 1.4 increase on the scale. I have been strictly dieting. This is because I am PMS and only slept 3 hrs. I am so in tune with my body and process. Confident that it is all working. I bet my “real” weight is more like 113-114.

I am going to put in the time and will easily see 113 nex…[Read more]

You are so right Dr Lewis let’s be abnormally skinny, so much that people’s jaw drops

Hi Pia.  You weight in your weight tracker show 118.  (117.5 rounds up).  Is this right?  You may need to scroll down in the weight table to see your most recent week and weight.

Right.  Being skinny is unusual–exceptional, but different.  Some view it as abnormal–as if abnormal, based on the new normal, is bad.  In the case of weight, you WANT to be abnormal.  You want to be abnormally thin!