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Maybe–a food scale isn’t a bad idea, but I’m really about a constant volume.  Constant volumes of different foods will have a different weight.  But, if you appetite is adequately controlled with eating a set weight of food, great!  Keep is somewhere around 2 oz.  

What exactly does that mean?  Was the hunger tough, or did you blow your bite count total.  

March 30, 2015 is the most inspiring lecture !

Love that! I’m using a food scale to keep myself honest with food. Maybe that would be of use for you too 

Day 3 on my reset and return to SKINNIEST!

I have been steadily losing the water weight I’ve gained and hoping to keep things super tight over weekend, birthday and thanksgiving. I will NOT be doing a free for all on bday or thanksgiving because I rather get to low goal and celebrate later next month when I go to VEGAS!! 113 is screaming at…[Read more]

Hi Gayle and Dr. Lewis,

I ate at smash burger today. 5 bites of classic burger no cheese.  I’m feeling uneasy about the size of my bites… lack of experience… and the desire for real food makes me want to carry around a food scale.  What do you both think of that ? And have you done it?  I screwed up dinner a little  last night although I ski…[Read more]

Hi Everyone-

Day 2 and feeling great! Expecting to be back to low goal by next week. Had a big drop today and expecting for the loses to continue.

Excited for all that is to come. Working hard so I can bank my days for when it’s important.

Thanks Inna for the encouraging words. I am so glad that you are feeling “happier” every day.  IT’s…[Read more]

I’m not sure if the mobile zoom app just isn’t working for me or there’s no chat tonight.

Great.  When you take a step back and look down on your life–what you’ve accomplished and where you want to go–sticking to 5 bites for a mere 2 weeks seems ridiculously obvious.  “Just do it!”  But when mealtime comes you’ve got a lot a factors working against what seems so easy and obvious right now: hunger, the amazing smell of food that ge…[Read more]

Hi Gayle, I’ve watched a lot of the chats on which you were with Dr. Lewis and I feel so inspired. I’m 8 lbs away from my goal of 119 and I don’t even want to look back to the weight I’ve lost bc it’s not mine anymore. Lol. 8 lbs sounds sooo little and sooo exciting… and I see how much I need it. Even though I’m at a 5yr low, it’s still not fee…[Read more]

I’m back! I have had repeated weekends away and they have caught up with me. Not only has it caused a creeping up of weight but it has distracted me from my plan.

I know that it should take me 3-5 days to get back to where I was a week ago. I also have my period so I am particularly bloated.

I didn’t want to post because I thought that by losing…[Read more]

Well, you know how to lose the weight.  There are actually thousands and thousands of Americans who literally do not know how to lose weight.  The think that if they eat less their metabolism will slow and they will actually gain weight!  You know better.  Now it’s time to put the knowledge to practice and get it done.  Thanksgiving and Chri…[Read more]

Thank you so much.  Yes!  I would love to see you on Monday’s chat!  

Dear Dr. Lewis! I’m forever grateful to you for this journey on which you’ve helped me get further than I’ve ever been intentionally before.  I want to do it for YOU, as much as for myself! I want to make you proud bc you speak the truths that no money can buy.  I’m so touched by this experience and your commitment to helping people to full heal…[Read more]

Hi Inna.  I’ll let Gayle answer when she gets to this, but my input is this:

If you go back in time just 50 years, when people (hundreds of millions of us) where MUCH thinner, they all were very content eating what they ate.  When you get to your ideal weight you will feel so good that you will not want to eat extra just for the sake of eating.  …[Read more]

What do you mean you are not sure how your bites will go?  … Just because you are on vacation … who cares?  This is YOUR life.  In fact, I contend, eating JUST five bites will make your entire vacation experience truly outstanding.  Trust me: no one else really care how much you eat or don’t eat.  You may hear comments, but SO WHAT?  And…[Read more]

@gspeech – hi gayle, I’ve your posts here and watched the video chats with Dr. Lewis and you and feel like I know you just from all of that. It’s great to know you’re at goal a lot of the time. I wanted to ask you if when you’re at goal you’re able to eat food or still mostly bars. How hard is it to maintain the goal weight? Thanks for your suppor…[Read more]

Fair enough, but PLEASE try as hard as possible to stick to the diet.  If you do, you will see extraordinary weight loss after your cycle finishes.

As I got my monthly visit ( period) noticed my weight going up, so will not weigh until next week, as I know it’s from all blot and water weight as i only crave salty food which swells me next morning 🤔