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You can do this Ashleen!

Good job Sharon!!

Thanks so much Sharon! I love the imagery! My clothes are going to fit amazing!! We got this!!

>i love the idea of eating anything I want for my 5 bites it has been good to face this head on tonight. It’s hard but it’s also forcing me to face it head in – to do something different and face those emotions. Tonight I had a bath, read a bit of…[Read more]

Hope you are okay Gayle. Sending you hugs and strength xxx

Katie hope you are okay. Ready to hop back in for the race to Christmas xxxx

Had a great lunch out with my friend yesterday and half glass of mimosa . Five bites of cauliflower wings which were delicous.

Back to a normal workday today and was very busy  with patients all day  felt my craving come on for an soft ice cream whippy cone after work , but made a large cup of coffee to pick my energy up  was really tired to…[Read more]

Cheering you on. To be pain free is everything. Eating small portions five bite style is so doable. Enjoy thnakasgivng. As Dr. Lewis wrote but back in track pre and post thanksgiving xxx will check in Agaun tomorrow x

Fantastic Laura. Keep that imagery of packing your suitcase for a Christmas and knowing that you do not have to worry about whether your clothes Are going to fit, because they will for sure if you adhere to the five bite strictly

To also know you can have   anything you want to eat just  five bites and feel so in control is so incredible  Read th…[Read more]

Couldn’t join the call tonight as I was out however I had my 2 bars today and I am done. To bed early and the  Onto day 2.

Thanks Dr Lewis. The scientific information is super helpful. I am going to look up further work on this.

No excuses. No wiggle room. I have tasted so far today. Planning 5 bites at 4 and 8 just based on my work schedule!

i will have more of a conversation with my boyfriend as he is super supportive and wants me to be healthy! I just need to…[Read more]

Firstly, Laura, don’t worry!  Your body is going to starve!  That’s what we want.  We WANT your body to have to use all of the fat that you have already stored within your body.  Will you be hungry?  Yes, of course, but only for a few days if you stay consistent with your bite count.  The the fun really begins.  And remember, only by fastin…[Read more]

Fun!  

Right.  First, welcome back, Ashleen!  Second, (as I stated in my book), RA is directly related to weight.  You will only achieve maximum control (or a cure!) by getting skinny.  Honestly, if you have RA, you really want to push for about 110 – 115.  At that weight you should be symptom free, or really close to it.  So, I give you Thank…[Read more]

hi everyone

back after my cycle and went into see my doctor as my fingers joints and wrist started swelling as i wake up in the morning. test for arthrits results came back as now i have rheumatiods arthrists in my hands. and reason why my body swells up in mornings. so really need to focus on food i eat as im only 41yrs 

Hi everyone and Dr. Lewis,

I’m discovering that I love seafood. To the point that I’m making screen shots online menus of every nearby seafood place!!!! Fri I ate 5 oysters on the 1/2 shell, sun 4 pan fried scallops. Both times never even touched the nearby dessert or French fries. 

Go Shannon Go!

Sunday morning at 8:41 am. Determined and focused I feel this morning. Only one way to go and that is commitment and reset my Hungerstat. Totally off at the moment.

So my plan for today is black coffee in a moment.

Meeting a dear friend from England  for lunch , who has flown in and only here until Thursday .  I  am going to have five bites onl…[Read more]