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Great day today. Very busy at work. Had my two bars and lots of coffee. Didn’t drink enough water but my hunger is defintely disappearing. Feeling clearer in my head and determination is strong. I feel even stronger than ever as importance of food is falling to the wayside and my focus is eating very little to be at goal for 14 December.

So g…[Read more]

I really like that, Laura!  It sounds like you are perfectly committed!  Are you keeping up the pace?  Remember: it’s a tough 3 days, then cruise control sets in.

GREAT!  I love it!  But, what are you doing for Thanksgiving?

Yes.  It IS doable.  It’s a mind game.  It’s hard to play at times, but it is ALWAYS doable.  

You can do it!  I have a lot more to lose than you and I’m going to push forward. Let’s do it.

You can do this Ashleen!

Good job Sharon!!

Thanks so much Sharon! I love the imagery! My clothes are going to fit amazing!! We got this!!

>i love the idea of eating anything I want for my 5 bites it has been good to face this head on tonight. It’s hard but it’s also forcing me to face it head in – to do something different and face those emotions. Tonight I had a bath, read a bit of…[Read more]

Hope you are okay Gayle. Sending you hugs and strength xxx

Katie hope you are okay. Ready to hop back in for the race to Christmas xxxx

Had a great lunch out with my friend yesterday and half glass of mimosa . Five bites of cauliflower wings which were delicous.

Back to a normal workday today and was very busy  with patients all day  felt my craving come on for an soft ice cream whippy cone after work , but made a large cup of coffee to pick my energy up  was really tired to…[Read more]

Cheering you on. To be pain free is everything. Eating small portions five bite style is so doable. Enjoy thnakasgivng. As Dr. Lewis wrote but back in track pre and post thanksgiving xxx will check in Agaun tomorrow x

Fantastic Laura. Keep that imagery of packing your suitcase for a Christmas and knowing that you do not have to worry about whether your clothes Are going to fit, because they will for sure if you adhere to the five bite strictly

To also know you can have   anything you want to eat just  five bites and feel so in control is so incredible  Read th…[Read more]

Couldn’t join the call tonight as I was out however I had my 2 bars today and I am done. To bed early and the  Onto day 2.

Thanks Dr Lewis. The scientific information is super helpful. I am going to look up further work on this.

No excuses. No wiggle room. I have tasted so far today. Planning 5 bites at 4 and 8 just based on my work schedule!

i will have more of a conversation with my boyfriend as he is super supportive and wants me to be healthy! I just need to…[Read more]

Firstly, Laura, don’t worry!  Your body is going to starve!  That’s what we want.  We WANT your body to have to use all of the fat that you have already stored within your body.  Will you be hungry?  Yes, of course, but only for a few days if you stay consistent with your bite count.  The the fun really begins.  And remember, only by fastin…[Read more]

Fun!  

Right.  First, welcome back, Ashleen!  Second, (as I stated in my book), RA is directly related to weight.  You will only achieve maximum control (or a cure!) by getting skinny.  Honestly, if you have RA, you really want to push for about 110 – 115.  At that weight you should be symptom free, or really close to it.  So, I give you Thank…[Read more]