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Elizabeth W. replied to the topic New Reward System! in the forum The Slimming Station Diet 8 months, 2 weeks ago
Let’s see how far we can go until the end of month!
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Alaska Gal replied to the topic AK Gal Bar log 11/5-11/14/2024 in the forum The Slimming Station Diet 8 months, 2 weeks ago
11/9 eating past the 5 bite had me in pain for most of the night my stomach stretching back out & feeling nauseous 🤢 acid relux i had to peop myself up, why why why???? its lunch & i still have a sore stomach from yesterday uhg! Motivated to not do that again anytime soon!
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Kylie replied to the topic I now have a holiday booked for Easter in Vietnam in the forum The Slimming Station Diet 8 months, 2 weeks ago
Let’s do it Mallory!
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Kylie replied to the topic New Reward System! in the forum The Slimming Station Diet 8 months, 2 weeks ago
Yay Mallory! Can’t wait to watch you reach your goals
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Kylie replied to the topic AK Gal Bar log 11/5-11/14/2024 in the forum The Slimming Station Diet 8 months, 2 weeks ago
I am off track again – let’s get it
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Alaska Gal replied to the topic AK Gal Bar log 11/5-11/14/2024 in the forum The Slimming Station Diet 8 months, 2 weeks ago
11/10
Lunch goal 5 bites food
dinner goal 5 bites food
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Alaska Gal replied to the topic AK Gal Bar log 11/5-11/14/2024 in the forum The Slimming Station Diet 8 months, 2 weeks ago
11/9
❌lunch
❌dinner
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Alaska Gal replied to the topic New Reward System! in the forum The Slimming Station Diet 8 months, 2 weeks ago
Cant wait to see your success!
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Mallory Thompson started the topic New Reward System! in the forum The Slimming Station Diet 8 months, 2 weeks ago
Hi from New Zealand! Currently trying to come up with a new reward system that is not food. Instead of pounds lost then reward–I’m going to do healthy habit rewards. Healthy Habit Examples:
~Perfect 5 bite day
~Gallon of Water
~5 min arm/leg workout
~5k-10k steps
Reward will not be food instead: face masks, favorite show/movie, new…[Read more]
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Alaska Gal replied to the topic AK Gal Bar log 11/5-11/14/2024 in the forum The Slimming Station Diet 8 months, 2 weeks ago
11/8 lunch goal : bar & PB
actual :5 bite cinnamon roll
dinner goal : 5 bites cheese cake & spiked coffee (reservations/dinner social)
actual ate no food at restaurant drank diet soda & water
ate prior to resturant came home from work & felt shaky & not well & ate more than 5 bites until i felt better ❌
yes kylie i am 👍🏻 on…
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Mallory Thompson replied to the topic I now have a holiday booked for Easter in Vietnam in the forum The Slimming Station Diet 8 months, 2 weeks ago
Moving back to Mexico in January, and I have a trip booked to Curaco for Memorial Day! I’m with ya! 30 pounds to go!
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Kylie replied to the topic AK Gal Bar log 11/5-11/14/2024 in the forum The Slimming Station Diet 8 months, 2 weeks ago
How are you feeling? Are you feeling more in control? Do you feel your hunger stat is reset?
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Alaska Gal replied to the topic AK Gal Bar log 11/5-11/14/2024 in the forum The Slimming Station Diet 8 months, 2 weeks ago
11/8 lunch goal : bar & PB
dinner goal : 5 bites cheese cake & spiked coffee (reservations/dinner social)
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Alaska Gal replied to the topic AK Gal Bar log 11/5-11/14/2024 in the forum The Slimming Station Diet 8 months, 2 weeks ago
dinner goal :
3 bites food & 2 bites candy bar or dessert
actual: 5 bites food 3 bites bar ❌
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Kylie replied to the topic AK Gal Bar log 11/5-11/14/2024 in the forum The Slimming Station Diet 8 months, 2 weeks ago
You’re doing it!! 🤘🏻POPSTAR!
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Alaska Gal replied to the topic AK Gal Bar log 11/5-11/14/2024 in the forum The Slimming Station Diet 8 months, 2 weeks ago
11/7 Lunch goal: candy bar
actual: 1/2 baby ruth w/ PB & a few tiny sugar cookies & coffee & cream ✅ success
dinner goal :
3 bites food & 2 bites candy bar or dessert
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Alaska Gal replied to the topic I now have a holiday booked for Easter in Vietnam in the forum The Slimming Station Diet 8 months, 2 weeks ago
Well i think with your current weight loss at almost 50lbs in 9 weeks i do believe can do just that!!! Excited to be on this journey with you.
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Alaska Gal replied to the topic Hi 5 Bites Team! in the forum The Slimming Station Diet 8 months, 2 weeks ago
Michelle you got this! Nice to hear from you! Moves are at the top 3 stressful things we face in our lives besides death & divorce. Way to stay focused!
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Kylie replied to the topic AK Gal Bar log 11/5-11/14/2024 in the forum The Slimming Station Diet 8 months, 3 weeks ago
I love milk duds. Don’t really get them here thankfully, cause I wouldn’t be able to help myself
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Kylie replied to the topic I now have a holiday booked for Easter in Vietnam in the forum The Slimming Station Diet 8 months, 3 weeks ago
No special reason. Just friends who love to travel.
im aiming (probably too) high and want double that weight loss LOL!😂
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