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I wrote this post 4 years ago and wish that I hadn’t let these thoughts ever leave my mind!! I think there are some good thoughts here, worth reposting!

Awesome! Glad you’re on-board Beinedp6! My plan of attack is tea for breakfast and a snickers for lunch and one for dinner. The new year is a great time to recommit to being the best version of yourself and embracing and enjoy the journey to get there. We’ve got this! Here’s to a brand new year and a healthier versions of ourselves 

Hi! Just wondering what you mean by this. Are you doing snickers? When you say at least one, do you mean one now and maybe one later? Thanks!

Thank you! Bienedp6! You are in the right place here!!  

I’m here! I’m going to do at least one bar a day to get a jump start.

Wow! Great job and I’m happy to hear your inspirational story.

Welcome back, Susan!  Yay!  I’m so happy to see you back here.  I love the fact that you are still down a considerable amount of weight despite all the years that have gone by.  You have learned a great deal of weight control.  But now let’s finish the journey!  YAY!  I can’t wait!!  

So great to hear from you Dr Lewis! I gained about 8 pounds between thanksgiving and Christmas, but I plan on starting now rather than waiting for the new year to get rid of the excess. I feel so sorry for people who struggle trying to get the weight off and for us we have the chance to almost effortlessly lose all the unwanted fat so quickly.…[Read more]

So happy to hear from you, Beth!  Indeed, the Average adult gains 5 pounds through the Holiday season, then loses 2 of those 5 pounds over the next 9 months (for a net gain of 3 pounds per year).  Firstly, how much weight have you gained?  Secondly, whatever that amount is, you have the ability to lose ALL of it in a matter of days, not months.  I…[Read more]

Fine.  I’m good with that, but can you tell/feel if you are losing/gaining?  How well are you adhering to a strict 8 bites?  How big are your bites?  What are you drinking?

Oh thank you Dr. L

i definitely will be returning.. hopefully with new weight to tell .. but as I’m only doing 8 bites for lunch and 8  bites for dinner

but I don’t go on scale so let’s see

Yes.  I’m sorry.  I will make it easier to cancel payments.  I hope this program was of great benefit.  Remember: you can 5-bite anywhere, anytime, with anyone.  It’s all you.  Good luck!

Sorry Dr. L

but how do I cancel membership for January. As it is automatically doing monthly payments as I didn’t think it will automatically pick payments, I just wanted for November but I was not aware for December which is ok

but can u plz cancel for next year starting January when it expires plz

Fine.  Then do bars.  The key is to keep experimenting until you find a regimen of food that you can make work with the five bite diet.  Maybe, when you finally do try again with eating “real food” you will try less interesting food at first, like boring fast food items.  Then build from there.  But good luck with 6 days of bars!  Just imagi…[Read more]

OK.  Good.  Keep noting what those triggers to eat are.

Thanks all. I am on my way! I had some extra bites yesterday. Dr Lewis you had mentioned in our Monday call to track what triggered the bites – for me it’s when I get too tired. I get tired and then to try and cope to stay awake or deal with getting grouchy from too much caffeine I have extra bites because I feel like I deserve it and my body j…[Read more]