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Great job

Great job!!

Cele rated my seven pound loss today with an attempt in the pool to do a handstand  

Hi Poppycat, thank you for your update.  All is well with me, thank you.

It is so nice to hear your husband is continuing to do well.   And I am glad you are feeling strong and focused…..I understand all the turmoil you are experiencing and want you to know your positive attitude is very motivating.

Keep up all your hard work, and always kn…[Read more]

Happy Easter everyone. We do not celebrate Easter so today is a normal Sunday for us. Lazy day watching Telly and speaking to family on the phone . I am just about to have my lunch. Wasn’t hungry so having my snickers and coffee in one moment , it is 2.45 pm.
taking part in a yoga class at 4.00 so that finishes at 5.30pm.
feeling focussed and c…[Read more]

Hi Sharon

so sweet of you to write to me. I had a good day today. Back on track and had a snickers and coffee for lunch and scrambled egg on toast with tea for dinner. Appetite has diminished and felt a little subdued today reflecting back in the last couple of weeks. Hubby is feeling sore but back on the mend.
I did find it difficult today with…[Read more]

Hi Poppycat….How are you doing today?  I am so sorry you had such a rough past couple days.  I hope your husband is feeling better from his fall last night (Ouch!).

You have amazing resilience, and know you will be back on track!…..always know you have my support on your journey.

By The Way…..how long did it take you to achieve your f…[Read more]

Slipped up baldy these last two days. Ate too much yesterday , and had a snack and it didn’t stop. Why I did it ….all I can think of is that I lost focus and didn’t plan my day out properly. To finish off last night at 11.30 pm my husband slipped on the floor I had just cleaned. He is having back surgery  in June so you can only imagine the w…[Read more]

Yay Poppycat!  Great to hear yesterday was a perfect day for you!…..just sorry your Passover meal with your family tasted awful.  How are you doing today?

Thank you for your support….I am looking forward to keeping my foot on the accelerator and making today another perfect day!

Take care and keep up the awesome work!

Sharon

Thank you both so much. Yes I hAd a Great day today. Feeling so much stronger inside. I actually hAd a ready meal tonight as it was a virtual pAssover online with the family in law in Pittsburgh. So in all honesty I was not hungry but had five bites of a Mac n cheese and it was awful. Not difficult to throw that away.
feel great tonight and…[Read more]

Good morning Poppycat,  Wow!  I only saw online pictures of the Amazing supermoon last night, so what a wonderful feeling it must have been for you to watch!

And GREAT job sticking with your program yesterday!  How are you feeling today?

I like your optimistic mindset and resolve to move forward!

Tomorrow will be my 1 week weigh in.  I had a b…[Read more]

Keep up the motivation and the great work, Poppycat!  It’s neat to notice nature–the absolute wonder of nature–and it helps to put us–our lives–in perspective.  Living creatures (not the pink moon) all function with a very, very efficient energy balance; only us humans seem to overindulge to our own detriment.  In terms of efficiency, su…[Read more]

Thank you slolAdy yes it feels really good to be back up running again. It is at the forefront of my mind to not slip up. I am defintely it hungry which is a good thing. I am drinking lots of tea and coffee and water. Keeping really busy and journaling too helps as it grounds me and reminds me how important this is to me. Appreciated the beauty of…[Read more]

Hi Slolady!

Thanks for coming to chat with me last night, but sorry for the connection problem.  As a result, we don’t have a recording of the chat.  But please, everyone: come join me next Monday night!!

Yay!! So glad you are back on track and feeling stronger than ever!
Sharon

Good afternoon everyone

I have just had my snickers  and coffee and sitting down to journal which I am committing to myself here every day.
firstly In the past  if I think today “ let’s just start the five bite  tomorrow again …”

science clearly demonstrates that if you do overeat today , it will be harder to ignore the cravings tomorrow…[Read more]

Yay yay Dennis. So glad you are back. Every day is a new day. What didn’t work today we learn from. We keep chipping away at the lock until it opens and then when it does we run like the wind. We can get there and we will

Thank you for all your encouragement. Firstly thank you from Lewis for your strategies. I didn’t have any other fruit than oranges.
so for lunch today I took five bites of my it age and threw it away. For dinner I had five bites of my shepherds pie and threw the rest away.
felt amazing. Feel stronger going to bed tonight knowing that I conquered t…[Read more]