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Fantastic!

Thanks Dr. Lewis! Always appreciate your support. Today is going great so far and I’m just trying to stay busy and away from the kitchen.

Great job!  The more you do this diet the more you realize you are getting everything you could possibly crave out of a tiny amount of food and the more you realize that large amounts of food are NEVER worth it.  Soon life becomes fun and exciting like never before as the importance of food becomes secondary to being fit and healthy.

Oh Yay!!  Sending you lots of support!  Sharon

Fantastic!!  Sending you support for another perfect day!  Sharon

Ending today right on track and it actually wasn’t too hard. I had a ton of energy!

Smart thinking! Good luck ahead

Brilliant.  Now the journey begins.  No excuses.  It’s going to be hard, but you have God working with you.   

Great plan looks like 24 days of perfect five bite you got this

I agree.  I think it is best to start off with bars until the hungerstat sets, then look forward to each meal as an opportunity to confirm your newfound control over eating.

Great Job Bk!  You are off to a great start!  And Yes, 1st couple days are brutal!  I seem to be having a tough time sticking with 5 bites only of regular food.   I am thinking of starting back  to bars only tomorrow to get a better sense of my hunger stat.

Keep up the great work!   Sharon

So far so good today! I definitely needed this reminder of how frustrating it is to start over. Super familiar feeling of day one, excited to see it through. Stuck with my bar and will eat my second one here in the next hour.

The plan has been going well so far, thank you Bk.  This is round 3 for me!  I have started and restarted 5B on my own, but seem to have the most success being a part of the Slimming Station.  The support, advice, shared journeys, and progress motivate me to never give up!  I am in week 3 and have lost 13# so far….I have had a few days with set…[Read more]

Thanks Sharon! How has the plan been going for you?

Welcome back Bk! And great plan sticking with bars only for a week….Sending you all my support! Sharon

Been off track and a bit defeated. Back on it tomorrow! My goal is to stick with only bars for one whole week. Many times I stick with bars for the first 2-4 days and then allow myself way too many extra bites of other food and quickly fall of track. Glad to be back and get into control.

OK.  What’s done is done.  But start right now–this very second.  As soon as you take those first few steps forward all of the guilt and regret from your missteps above will fade away and you have a renewed sense of optimism and hope.  Remember: Jesus did a much stricter version of this diet for 40 days and 40 nights.  As a follower of his foot…[Read more]

Hi Sean,  Welcome back!  My heart goes out to you and your students during this very difficult time.  Sounds like you are a very caring teacher!  It is so great you have decided to Refocus your attention on your health at this time!  I recently rejoined a couple of weeks ago as well, and wanted to send you all my support for a new begi…[Read more]