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You took a big step admitting and now getting back on track. You’re going to do great!

Yay! I’m so glad that your back at it! We can do this together!

Ugh, 😑 been having a hard time staying on track and consistent with my bites. No other reasons besides my lack of accountability and just ignoring/avoiding the scale. Back at it!

Hi Rachel! happy to see you back on here. I’m back to start and motivated to see the number on the scale go down. Wishing you the best!

Sounds like you are doing great! I can absolutely relate with wanting to prove you can lose weight to your husband. Glad to see more people on here! It makes me feel much more motivated to get back on track.

It’s Monday morning!! Happy Labour Day everyone!!! I weighed in the this morning at 158lbs – 11lbs gone!!! Woohoo!!! I really think weighing once a week for now is the way to go

Great.  Live off of cheap, pre-packaged food.  Eat quickly, and throw everything away.  If you want to spend TIME eating, for it’s enjoyment, slowly sip on hot coffee or tea.  But this is a great opportunity to stick to the diet perfectly.  Again, imagine how incredible the finish line will feel.  What are you waiting for?

Hi Susan.  I’m with you!  Let’s do it.

I am still here.  Trying to keep my bites consistent but not following the plan exactly, and not losing.  Lots of changes in my world right now.  Finished my first round of Finals in Grad school, moving my home (landlord suddenly decided to sell his house this month), and my son just started back up with distance learning as I continue to hold do…[Read more]

Thank you! I’m so glad you’re here as well! Enjoy your weekend away! The beach looks gorgeous!  I’m so excited you will be joining back on after the weekend! We can cheer each other on xoxo

Lovely to have you back Beth here ready to fly to that amazing skinny body with speed. I am here to cheer you in and anything I can do to help you please please write it all down. I am currently in Jacksonville helping hubby with his two shows .  It is glorious , peaceful and relaxing away from work.
will be returning to home Sunday so will hop…[Read more]

Thank you! I’m so excited to see what the scale says on Monday! Yay!

Yes!  Absolutely.  It gets easier and easier.  I’m so happy–and excited–for you and your future!!

Another great day! I’m finding it’s getting easier and easier as the days go by. Yay!

Love it! I’ll focus on how amazing it feels when I’m exact on my bites. It really does feel amazing to know I stopped right at five bites!

Those are awesome suggestions! I’ll give those a try. I’ve been using baths as a way of escape so far. Thank you!

Also, Beth, taking baths (long baths–really, really long baths) are great.  Walking (slowly, sort of a lazy meander) is great too, if you do it for a LONG time.  Books, long movies are all great.  Anything to occupy time and take your mind off your stomach and off of food.

Yes!  Fantasize about how extraordinary you are going to look when you are skinny!  But in the shorter term, think about how good it feels to stop at bite number 5–when you do so successfully.  It really does feel good.  You feel empowered, optimistic, energetic.  The hunger goes away quickly.

Day 3 is going well. I had tea, 1 snickers bar and 1 mars bar for my meals (both bars are the same size.) My husband says I’m looking good, so that made my day Today a friend of mine who has media production company posted the commercial I was an extra for ~ I played a university student!  I want to be back to that point where I can pass for a…[Read more]

It was my pleasure! Thank you so much for hosting! I can’t wait for next Monday to report in on how great the week went!

 And thanks for joining me at the chat last night!!