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So incredibly happy for you Beth. Two perfect weeks … well done. Such a beautiful feeling to be back in control  again and to lose a good amount of weight in two weeks.
I will not take over your journal here so will make a comment on my journal xxx

keep up the fabulous commitment Beth

Thank you!!! Sounds great!!!

Brilliant, Beth!!!  Let’s chat about it tonight, OK?

Good morning! It’s Monday again this morning I weighed in at 150 lbs! Another 8lbs gone! Yippee! 19 lbs in 2 weeks! That’s pretty great!!! How is everyone doing?

Okay, I’ll cut that back. I don’t want to slow down my progress. Thank you!

Be careful: too much diet soda WILL slow down your weight loss.  A can or two a day is fine, but I wouldn’t go beyond that.

Another great 5 bite day today! I’ve been finding that I’ve been drinking extra Diet Pepsi, so I have to reign that in. Maybe if I switch to tea instead that may help? I don’t think it’s really slowed down my weight loss, but maybe? I weigh in once a week, so I won’t find out until Monday if it’s hindering my progress. I’ve been keeping busy…[Read more]

Sounds like a great plan! Great job today! Hope you feel better xo

Hi BK.  Back to basics:  You are serious about wanting to lose weight, right?  That’s why you are here, right?  You want to lose weight because you want to be thin (and all of the health benefits that go along with being thin), not because you don’t like the fat, right?

Then you’ve got to start enjoying–truly enjoying the process.  Enjoy and…[Read more]

just had my,inch. Coffee and snickers. Feeling good , not hungry. If anything , feel a little nauseous today. Not sure why ?..  will have a piece  of toast tonight for dinner , hit bubble bath and early to bed. Hope everyone is doing well

<p style=”text-align: left;”>Love it! Glad you are doing so well! It absolutely does take commitment, but the payoff is amazing! You’re doing great! xo</p>

I am doing Well Beth. Had a good week considering I was away for four days with hubby’s show. I weighed in yesterday at 130 pounds and will now continue in just weighing in once a week now as am having bar at lunchtime and small meal At dinner time. It teaches me every time when I do this diet. It takes commitment and focus absolutely but worth e…[Read more]

Thank you! Wishing you the same! How are you doing?

Fabulous Rachel. Such a booster to have a weight loss every day. You can do this Rachel I know you can. You are determined , motivated to get that skinny body and you WILL …

wishing you so much success Rachel. Have a super first week

😊🌻🌼

You are here BK and that is a huge step forward. Getting on  the scale once a week is perfect. Stick to exactly what dr Lewis suggests and journal here regularly every day. It keeps you accountable. Do whatever it takes BK to have a perfect first week. It is incredible how quickly this diet works if you stick with it. Take note and recognize…[Read more]

Fantastic Beth. Incredible first week back

wonderful start and excitement to your second week. Wishing you a fabulous week ahead with amazing success with your journey Beth

Way to go Rachel! You’ve got this! Stress is a slippery slope. I like Dr Lewis’ idea of picturing yourself thin, happy, and healthy instead of reaching for food. I’m going to try that

Indeed!  Stress and anxiety are triggers for most people to eat, and eating makes you feel good–for a moment.  But then you feel even worse for hours to come!  I think the best stress reliever is to imagine yourself skinny, maximally healthy, and free of the stress you are feeling today.  Getting skinny WILL get you there, but until you are the…[Read more]

Thanks Becky!  We got this!

Day 2 Weigh-in: – 1.2 lbs

Not a bad daily loss, considering some slips.  I did “okay” yesterday – had an extra bar that wasn’t planned (my bars are smaller than a snickers) and a handful of popcorn. Also indulged in a cup of veggie broth before bed, as I struggled with thoughts of eating more that evening. Water and t…[Read more]