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So, so, good!

Thank you Dr Lewis for your words of reason and encouragement! I will let it go when it’s time for it to go.

This is all good, Jane, but you may not get to all of the perishables before they go bad.  Fine.  It’s just food, and the value of that food is minimal.

To reflect furhter, while I now have five different bites in a meal, my meal to meal variation isn’t big. I’m slowly finishing the more perishable food items in my fridge. At the moment I have 9 opened packages that are top priority, and 6 less perishable opened packages.

Thank you Allison! I’m guarding my focus. It was good to watch the last video chat and see you.

Great to see!!! 5 different bites is the most satisfying!

Alison & Dr. Lewis,

Thank you so much for your responses

Alison in particular thank you. It really helps with your perspective.

Onward.

Elizabeth, that is one of my main concerns also – maintenance.  When I think about the regains I had in 2025 – I had gone back to old habits of grazing throughout the day and “stress eating”.  I was never a large meal person, but grazing got me to my highest weight before I ever joined slimming station.  For 2026, finally I have accepted that f…[Read more]

It can happen, and there are no perfect diets out there.  BUT, I truly believe we have a lot more successes than any other diet out there, including those who’ve actually undergone surgery.  The key to long term success is crossing the finish line.  Once you actually do that, maintenance is nearly a given.  You may regain some back after that, but…[Read more]

That’s what I’m doing this week! Bars!

Whatever works!!

Do bars for a week.  It’s boring but so much less of a struggle.

1/26/26 171 lbs

how is everyone doing? 

I’ve been struggling! 

  I just looked.  Reminds me of Lisa Rinna’s physique.  I cannot imagine ever being that thin.  Even when I weighed 110 pounds – I was not thin like that.

Thanks!