Activity : The Slimming Station

Elizabeth W. replied to the topic Back in the 100s!!! Forever this time!! in the forum The Slimming Station Diet 2 months ago

Congratulations!

Elizabeth W. replied to the topic Caved..now on a microdose-glp 1-Wow in the forum The Slimming Station Diet 2 months ago

I’m wanting less sweet foods and more salt. When I feel the salt cravings it’s signal that I need to drink more water.

The medications can be very dehydrating.

Jane Tanner replied to the topic Smaller bites and bigger variety in the forum The Slimming Station Diet 2 months ago

I had a new experience today:

I was out and about and went to a supermarket to have a look.

Looking at the food I felt a strange feeling of not really being enticed by most of it.

I found what I was looking for, bought it, and returned home.

On my way home I stopped at a place and ordered something small for tomorrow.

Then I crossed the…[Read more]

Jane Tanner replied to the topic Back in the 100s!!! Forever this time!! in the forum The Slimming Station Diet 2 months ago

You did it Allison!

chapinj replied to the topic Back in the 100s!!! Forever this time!! in the forum The Slimming Station Diet 2 months ago

Congrats!!

Allison started the topic Back in the 100s!!! Forever this time!! in the forum The Slimming Station Diet 2 months ago

I have crawled my way back down into the 100s again!!! Never again will ai allow myself to be complacent and get back into the 200s!!!!!

Allison replied to the topic I Was Led Back to the Slimming Station in the forum The Slimming Station Diet 2 months ago

Welcome!!!

chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet 2 months ago

2/16/2026 170 lbs

JulieNom started the topic I Was Led Back to the Slimming Station in the forum The Slimming Station Diet 2 months ago

Good Morning!

When I woke up this morning, I felt inspired to give this program another try. Over the past few days, I have spent quite a portion of my tax refund at Wal Mart buying foods to copy a dieter I saw on social media. Yesterday, I could not stop eating these diet foods. I woke up with indigestion and a horrible taste in my mouth from…[Read more]

Jane Tanner replied to the topic Weekly updates in the forum The Slimming Station Diet 2 months ago

Week 4

56.2 kg / 123.9 lbs / 18.8 bmi

Jane Tanner replied to the topic Caved..now on a microdose-glp 1-Wow in the forum The Slimming Station Diet 2 months ago

Nothing wrong with that!

It’s an interesting and fascinating medicine in my view.

If you don’t mind me asking – what has changed in your food preference so far, other than now enjoying black coffee?

Wishing all the best for you!

Elizabeth W. started the topic Caved..now on a microdose-glp 1-Wow in the forum The Slimming Station Diet 2 months ago

After nearly a year and a half of struggle I have caved. I had blood work done, and had it cleared by a medical provider.

I literally cannot eat more than 5 bites for each meal. I’m lucky that I only need a small dose so far.

I have lost 5 pounds the first week, after not being able to get weight to shift since my sprained ankle. I tried Plenity…[Read more]

Jane Tanner replied to the topic Back and trying again!! in the forum The Slimming Station Diet 2 months, 1 week ago

Go for it!

Alaska Gal replied to the topic Back and trying again!! in the forum The Slimming Station Diet 2 months, 1 week ago

Welcome back!!!

I like the way you think.

I tend to think the same way.

Some thoughts 🤔💭

Why not act like we are at our goal
Weight meaning eat like we are at our goal weight, meaning eat like we have itty-bitty stomachs & our itty bitty stomachs just aren’t built to have but a tinnie tiny amount in them, our they will burst! 💥

Why not act…[Read more]

Allison replied to the topic Back and trying again!! in the forum The Slimming Station Diet 2 months, 1 week ago

Welcome back!

Catherine333 started the topic Back and trying again!! in the forum The Slimming Station Diet 2 months, 1 week ago

After my successful Thanksgiving through Christmas where I lost 8 lbs and maintained it through Christmas (even dipping into the 150s for a moment), I got off-track. Been trying to get back on track, and after many unsuccessful misfires trying to have a perfect day, I’m here to say “I’m going to have a perfect day.” Snickers is in my purse, I w…[Read more]

Jane Tanner replied to the topic Smaller bites and bigger variety in the forum The Slimming Station Diet 2 months, 1 week ago

Dr Lewis suggested that I try the 5 course mindset, and that’s what I did for my first five bites today.

Instead of having the re-fried oats together with the berry jam, and the shrimp salad together with the tiny pancake, I had each bite by itself as its own course (except for the butter in the pan, which I used both for the pancake and the…[Read more]

Jane Tanner replied to the topic Weekly updates in the forum The Slimming Station Diet 2 months, 1 week ago

Updated goal:

4.1 kg to go (9 lbs) until 52.5 kg (116 lbs) for a 17.5 bmi.

Double-guarding my focus!

Allison replied to the topic Weekly updates in the forum The Slimming Station Diet 2 months, 1 week ago

Jane Tanner replied to the topic Weekly updates in the forum The Slimming Station Diet 2 months, 1 week ago

Thank you Dr Lewis!
One foot in front of the other like you say.