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That’s an impressive performance given that it was a birthday – no less a 40th!

I am so pumped!!! Doing my mental work so  ready to shed these pounds pronto!!

You are doing really, really well.  This is exciting!!!

I like that way of thinking.  Obviously it’s the same thing, but if this eating thought makes it easier to stick to the plan (and I think it might!!), then do it!!  Let us know how it goes!

Great job.  You are learning how to control your weight perfectly.  I love it.  But please–as often as possible–eat just 5 bites twice a day.  It’ll will make everything so much easier in the long run!

Welcome back, Gayle!  Let’s do this!!

Thank you Samantha I do follow yours and anyone else that posts and you’re doing great  5 pounds in 4 days 👍that’s awesome keep it going eyes on the prize

I just wanted to post a quick update.   Two months later, and I am still here!    Unfortunately, I started slipping up a few weeks ago and have not yet fully recovered my footing.   In almost two months, I have still only lost 20 lbs.    While that is OK, I know I could have lost much more than that by now.   After all, this process is not comfo…[Read more]

Wednesday Report –

04/13/22

– Still doing well! No cheating, No extra bites, and NO night-time eating!

*I’ve lost 13lbs, so far = another 0.8 lbs yesterday! 🎉🎉🎉 That’s equivalent to 13 boxes of butter! – Yay!

– It’s been hectic the past week, with little ones sick, and the littlest one really, really sick. – Coffee, tea, diet-mountain dew, and…[Read more]

Fantastic!  Keep up the momentum!!

The mind is an incredibly strong, miraculous thing.  Your mind is in a perfect place right now.  Keep it going and power through the tough times.  When you look back on those tough times, you will feel SO GOOD that you didn’t give in.  There is nothing that feels as good as it does to stick with this program as it’s designed!

I love the sounds of that.  Don’t let off the oars, and don’t rock the boat!!

Great, Samantha.  Focus on the process and the journey.  The journey itself is really fun when you do this right.  It’s like working: If you love what you do for work, you never have to “work” a day in your life.  If you love the process of losing weight (which I truly believe you will do if you stick to this program perfectly), the process won…[Read more]

<p style=”text-align: left;”>*I’m down another 1.4 lbs since yesterday, so Yay! for that!!!</p>
*That makes 11.4 lbs total, since last Sunday, April 3!

*I’ve been absolutely perfect this time, since Day 1! –  So, I’m super happy about that accomplishment!

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

*(My weight tracker is messed up. It had my stats from 4 years ago, but I…[Read more]

I am doing OK Samantha, thanks for asking!  My prior two weeks were really bad.  I had actually gained 2 pounds.  But this past week I lost almost 4 lbs.  This diet isn’t easy.  I’ve lost 20 lbs total but have another 80 lbs left.   But you can only take one week at a time.  Here’s to a great week for all of us! 

Maria

Weighing in everyday helps me stay motivated too

I like the chicken wrap.  I just don’t feel satisfied with a snickers.

keep posting!
Shelly

Samantha.   You are very encouraging.  You can do it.  I love your enthusiasm!
Shelly

You are doing so well!  What a wonderful week!    This diet can be so challenging sometimes, but wow, the results are amazing.  Keep up the fabulous work!   You can do it!

Maria

You can do it, Samantha!   This is the only diet that has worked for me, too.  It is so effective.  This will be a fantastic week!   You got this! 

Maria