Activity

Yes–you are doing great.  And throwing away lots of food is music to my ears!!!

Today needs to be the day!! I want to get back to 5B so I can be in the groove for a long weekend ahead. If I want to see results I have to ride through the weekend too.

Way to go Samantha the pounds are dropping fast congratulations 🎉 keep going your doing great

Fell way off track! Been super sick (not Covid thankfully) and ready to reset tomorrow.

I lost focus this weekend. Didn’t go crazy but wasn’t 5 B.

I will recommit tomorrow. Bar day.

hope you are all doing well.

gayle

You know what makes breaking through a plateau doable?  The craziness of it.  The hardness of it.  The excitement of it.  The realization that “OMG, I’m actually doing this! Finally, once and for all, I’m actually going to do this, and I’m actually going to do this NOW!”  It’s hard in that there are so many temptations and pressures comp…[Read more]

Stay strong.  Tomorrow you will feel AMAZING!!!

Stick to what works for you!! Obviously – it’s working.

Good morning everyone ! Feeling great. Ready to bang out another 5 B day.

yesterday was a bar day and it was rather easy.  Not sure whether I will do bars or food.

I will NOT snack or nibble. Sticking to plan.
tomorrow night I have a dinner party and I’m going to have to do a lot of mental work to stay on plan. I may bank my bites.

have a gr…[Read more]

There you go Samantha!

u doing bars or 5B of favorite food?

Gayle, after your day in the city!!!  Good Job!!!

Thank you ladies

Stuck to my two bars. Feels great to be back on track.

Slipped up a little yesterday but not a blow out. Planning stick bar days today and tomorrow.

I’ve learned that it’s important to stick to plan perfectly for me. Once I start taking an extra nibble it leads to more.

Have a good day everyone!

Way to go Samantha!! Yesterday I let the stress of the day get me. I didn’t completely lose it but wasn’t on point. Today I will be !!!

Whoo hoo Catherine!! Love that strategy! I used that to get to low goal. Not ready for 1/2 bar yet but maybe in a few days.

Week 1 results: down 9 lbs

Im so happy!  I was a little concerned about my bite-size with the three food meals I had so yesterday I only did half a snickers for lunch and dinner each, Just for good measure. I was amazed how doable that was. It’s a good tool in the toolbox.

We live and learn! You’re doing great!!

Day 3 Mini-challenge

127.8

having a good day. Had my 5 B at 3:15 pm. It helps to delay my eating so I’m not as hungry for dinner or during the day for that matter. I feel like my appetite lessens when I wait to eat.

I also really savors each bite and stayed mindful of my eating. I am training my brain and body.

Hope you’re all doing well.

OMG:  Sorry everyone.  I thought I had posted last week’s chat with Gayle, but evidently forgot.  It should be up now.  (As well as last night’s with Eve).

Stay strong!  Keep the focus!  Let’s do this thing!!