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Thank you Alison

Yay yay Rachel that is the tough part. You got up and dusted down and back on track. Perfect and strong

Incredible Alison. Well done. Such great work in your first week. You are going to be there in no time. Everything is going to fall Into place perfectly as the days pass. You will discover so much about your eating , mind crazies and how to overcome stress and life curveballs without food. Huge changes

Wow Matt congratulations. Incredible. Sooooo excited for you. Yes incentives are so important. Fantastic results and hard work. Fabulous x

5/27 Food Journal

2 c. black coffee with stevia
1L filtered water
1/2 Vega Protein Bar (5 bites)
1/2 Vega Protein Bar (5 bites)

Back on track. 🥳

Hi Allison!
Thank you! Yes, my treatment ended a year ago this month. I am still awaiting reconstruction surgery but other than that all is good!

Wow!!!! You lost 13 lbs in a week?!! That’s amazing!! 🙌🙌  So excited for you!

Love baby Ruth’s and Fast breaks too! I like to switch it up a little. I like snickers, but I get bored with them quic…

Way to go Allison! I like to eat around 1:30 also

I am counting my bar bites more closely today.  My protein bar is 10 regular bites!  Holy cow!  It is nearly the same weight and size as a snickers, but I knew it looked a little bigger so I was cutting off the ends of the bar and throwing them away.  However, this is much larger than I had guessed.  Starting today, I am eating half for lunc…[Read more]

Thanks!! I am finding as long as I keep the same routine, it is not any harder to do this diet than any other “restrictive” diet I have ever tried. I do better if I wait until I am hungry from lunch (I try to wait until 1:30 pm) and then dinner is usually by 6:30 pm. My days go better if I wait a little longer for lunch that my old 12:00 or…[Read more]

Great approach to getting over the little strays we ALL have! We cannot let imperfection get us to give up. But still I am trying to count my 5 bites. I threw away from food last night. It is a hard adjustment to make after growing up to never waste and eating my kids leftovers!!

Allison

Congratulations! Nicely done.

Well, I made it a whole week without faltering.  I caved and had some wine last night, which led to some extra bites, but I am back at it today.  Not going to let a little wobble get me down. I didn’t eat a whole lot, but it made my stomach ache due to the extra volume!

5/26 Food Journal

2 c. black coffee with stevia
2L filtered water
5 bites V…[Read more]

Thank you!! I saw you in some of the old video chats! I really feel like I know some of you now!

So true!! Two days ago I had a hard day. I pinpointed it to not having what I wanted for lunch and instead trying something I deemed “healthier”. Well that was a mistake. The whole rest of the day I was hungry and unsatisfied. My new plan is have exactly what I want for lunch. Yesterday went much better!!

Allison

Hi Sheryl!!

I had no idea what you had been through when I saw you in FB. Glad you are here!! I love Baby Ruths! I will have to stock up next time I shop!! I am also very glad I joined (one week ago today – and -13 pounds down – one slip day in there where I stayed the same). We can do this!! Thankful you are cancer free now!! Amazing story!

Allison

Day 6 Entry: 5/27/2021

Yesterday was the first time I felt somewhat hungrier than usual. I think it was mainly in my head though because my wife had her usual late night snacks (which I used to take part in) and there were quite a bit of food ads everywhere I looked. The beauty of this set up though is that whatever I may have seen yesterday, and…[Read more]

I appreciate the support of the forum so much! Rachel that is a great point about finding the why. I need to really evaluate! Like you I always modify and I think that is the slippery slope I always go down

Thank you Alison. Congratulations on your weight loss. Incredible start. So happy and even more excited for you. Such a wonderful gift to yourself , your health , a new thin beautiful you xx

Fabulous Rachel. You are on your way