Activity : The Slimming Station

skmoss replied to the topic Daily Weight Tracker – Day 1 in the forum The Slimming Station Diet 4 years, 10 months ago

Thanks Allison! I always find it unbelievable that I can lose weight while eating Snickers !!! Doesn’t seem natural – lolol! It blows people’s minds when they see me eating chocolate and I tell them I’m on a diet. They think I’m kidding – lol

skmoss replied to the topic -13 Pounds Week 1! in the forum The Slimming Station Diet 4 years, 10 months ago

You can do it!!!! Stay strong and fill up with coffee and water.

Sometimes I find it helpful to take a little walk when my mind wanders towards cravings. I also try to stick to a strict eating schedule. Then my mind and body knows not to expect a snack or goodie outside of my eating window. I am eating Snickers for the week. The first day I found…[Read more]

Allison replied to the topic 3rd Times a Charm in the forum The Slimming Station Diet 4 years, 10 months ago

Sounds like a great plan!! You are smart to keep your weight in check so you don’t have such a long haul like some of us!!

Allison replied to the topic Daily Weight Tracker – Day 1 in the forum The Slimming Station Diet 4 years, 10 months ago

Woohoo!! Great start!!

Allison replied to the topic -13 Pounds Week 1! in the forum The Slimming Station Diet 4 years, 10 months ago

Thanks! Yes, but trying to repeat the results again!! I am on a deadline to lose a bunch more by July 1.

skmoss started the topic Daily Weight Tracker – Day 1 in the forum The Slimming Station Diet 4 years, 10 months ago

Hi Everyone,

I am going to track my food and weight on a daily basis to keep myself accountable. I started 5 BD yesterday .

6/18/21 – SW 112.6 . Black coffee with Monk Fruit/Erythritol zero cal sweetener(trying to kick this habit ), Matcha green tea, 2 pm : Snickers with Almonds, seltzer, black coffee (decaf), 6 pm – Snicker with Almonds and…[Read more]

skmoss replied to the topic -13 Pounds Week 1! in the forum The Slimming Station Diet 4 years, 10 months ago

Great job Allison ! That’s a lot of weight to lose in 1 week! You must feel amazing!!

skmoss replied to the topic 3rd Times a Charm in the forum The Slimming Station Diet 4 years, 10 months ago

Thanks guys! To keep myself accountable, I am going to log my weight in every day in a new thread. Yesterday was a perfect 5 Bite Day and this morning I was down 2lbs! Unbelievable. This way of eating/lifestyle never fails. Love it! Glad I’m back.

drlewis replied to the topic 3rd Times a Charm in the forum The Slimming Station Diet 4 years, 10 months ago

Indeed, welcome back!! Let’s do this!!

Allison replied to the topic 3rd Times a Charm in the forum The Slimming Station Diet 4 years, 10 months ago

Welcome back!!!

skmoss started the topic 3rd Times a Charm in the forum The Slimming Station Diet 4 years, 10 months ago

This is my third time back on the forum. Trying to shake 12 lbs of “Covid” weight. This time I’m prepared to get the job done with the help of Snickers. Today was a perfect day. A Snickers Almond Bar at 2 pm and a Snickers Almond Bar at 6 pm. Drinking black coffee to end the day. Will need to stay strong this Sunday for my hubby’s Father’s Day…[Read more]

Allison replied to the topic Stay the course! in the forum The Slimming Station Diet 4 years, 10 months ago

Thanks Sharon and Danica!! Both these posts help me!

danicaj replied to the topic Stay the course! in the forum The Slimming Station Diet 4 years, 10 months ago

My advice is not to get ahead of yourself. Focus only on your next meal in front of you. That is what helps me the most.

Slolady replied to the topic Stay the course! in the forum The Slimming Station Diet 4 years, 10 months ago

Hi Allison, Congratulations on your awesome weight loss! You are doing a great job! I understand your struggles with trying to stay on course…. I too struggle almost daily with not giving into my urges to snack at night. I find reading posts from Dr Lewis and on this forum inspire me the most to stay on my plan. Crossword puzzles, video Trivi…[Read more]

drlewis replied to the topic Bar Challenge: 6/14-6/20 in the forum The Slimming Station Diet 4 years, 10 months ago

I love that, Rachel!!!

Sheryl Kapalin replied to the topic Race for My Life in the forum The Slimming Station Diet 4 years, 10 months ago

Good plan! I think that will give you great results!

Slolady replied to the topic Bar Challenge: 6/14-6/20 in the forum The Slimming Station Diet 4 years, 10 months ago

Great job Rachel! I am restarting 5B Program today and joining your Bars only Challenge is a perfect beginning for me!……I’m in! Wishing you a Perfect Bar Day and I am looking forward to your challenge.

Sharon

Allison started the topic Stay the course! in the forum The Slimming Station Diet 4 years, 10 months ago

Hi all,

I am committed to doing the plan as written – so I can try and repeat my good results. Week 2 I found myself falling off the wagon in the evenings. I am thinking of activities that can keep me busy when I have “stray” thoughts of going for more food.

How do you all handle the self-destructive thoughts that come into you inner dialog? I…[Read more]

Allison replied to the topic Bar Challenge: 6/14-6/20 in the forum The Slimming Station Diet 4 years, 10 months ago

Woohoo Rachel!!! Great job! I am committed to doing 5 bites perfectly for lunch and dinner! I am hoping to repeat my week 1 results!

Allison

drlewis replied to the topic Race for My Life in the forum The Slimming Station Diet 4 years, 10 months ago

I love it! Go for it!!