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Welcome Allison!  Excited to meet you and work this weight off together! You got this!

Thank you so much Dr. Lewis!! I really appreciate the response! And thanks for explaining the idea of my 5 bites vs. a size of 5 bites of food as a standard measurement. That helps so much!!! We have chickens on our “farm”, so I often like cheesy scrambled eggs as one of my meals (and to get my protein checked off). I am looking forward to this…[Read more]

Welcome Allison!  You are definitely in the right place, and we’ll do the work of a gastric bypass, only FAR better.  You will ultimately achieve much greater weight loss than you would have with the surgery, and of course, you won’t experience any of the downsides to having surgery.

Sure–cook 2 scrambled eggs.  Heck, for that matter, why not sc…[Read more]

Right, Rachel!  No one is perfect 100% of the time, but you keep doing your best, which you are.   As far as this diet goes, the more you fall and come back to it, the further along this journey you will end up, until one day when you are simply done and all of these trying days are behind you.  So keep getting back up and starting over.    An…[Read more]

Last month I cheated on my one-year-alcohol-free challenge, after enjoying several drinks on a trip to NM.  I had to move my focus there temporarily, and take some time to get back on track.  Harder to get that challenge back on track than I thought!  Yikes!  Stupid COVID and working from home. 

Anyways, my alcohol free challenge is back…[Read more]

A little more about me. I have lost -40 pounds and kept it off for 5 years. However, I have been going up and down the same few pound for 5 years!!! So I have finally decided that slow and steady is not working for me (I am a slow learner). But I really love Dr. Alwin’s book, and I have read it cover to cover. Many years ago (back when Al Roker…[Read more]

Hi Gayle so lovely to have your beautiful self back here.  I totally agree with you in the seriousness of the slimming station. I will commit with you. I weighed in on Monday at 129.4. Maintained for a couple of weeks now but would like to push down to 120-125

Hope you are doing well Gayle

Hi Afrodite

I have been on and off vacations. Another one tomorrow. Although I’m in maintenance, 5 bite is one of my tools to reset and refocus.

what are your goals? Let me know how I can support you. I also like slimming station bcs it’s hard to find serious accountability people on the other sites. No one is better than Dr Lewis.

Kind regards

gayle