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Thank you!! I saw you in some of the old video chats! I really feel like I know some of you now!

So true!! Two days ago I had a hard day. I pinpointed it to not having what I wanted for lunch and instead trying something I deemed “healthier”. Well that was a mistake. The whole rest of the day I was hungry and unsatisfied. My new plan is have exactly what I want for lunch. Yesterday went much better!!

Allison

Hi Sheryl!!

I had no idea what you had been through when I saw you in FB. Glad you are here!! I love Baby Ruths! I will have to stock up next time I shop!! I am also very glad I joined (one week ago today – and -13 pounds down – one slip day in there where I stayed the same). We can do this!! Thankful you are cancer free now!! Amazing story!

Allison

Day 6 Entry: 5/27/2021

Yesterday was the first time I felt somewhat hungrier than usual. I think it was mainly in my head though because my wife had her usual late night snacks (which I used to take part in) and there were quite a bit of food ads everywhere I looked. The beauty of this set up though is that whatever I may have seen yesterday, and…[Read more]

I appreciate the support of the forum so much! Rachel that is a great point about finding the why. I need to really evaluate! Like you I always modify and I think that is the slippery slope I always go down

Thank you Alison. Congratulations on your weight loss. Incredible start. So happy and even more excited for you. Such a wonderful gift to yourself , your health , a new thin beautiful you xx

Fabulous Rachel. You are on your way

Today is my official day one.

Started the day with coffee. I hate coffee! A few sips and I was done. Is there anything we can add to make it better, lol!?!
Baby Ruth for lunch.
Im about to have a snickers for dinner.
I’m chewing gum when I feel the urge to eat.

Great pic!! Happy for you!! Hope you have a great birthday next week!!! Thanks for the words of motivation!!!

This was me 10 days ago stretching my back from my yoga Practise after moving so many boxes that day xx

Thank you Rachel and Alison. I am doing very well. Had lots of comments at work recently as am in a small scrub top and trousers now and can now see my figure more. I do feel so much more control than I ever have with food and emotional eating. One huge shift for me is being under 130 and feeling thinner I just love it. Eating more food has lost…[Read more]

How are you doing? Congrats on reaching your goal!!

Marlene,

Hi FB friend!!! How is it going? I am very glad I joined here, it is highly motivating!!

How are you doing Angela?? I just started (have lots to lose) – lost -12 so far. I changed my weigh-in to Monday, so I will update again then how much I lost in the first 1.5 weeks.

Allison

I plan on finishing the video today as I got interrupted earlier. Keep up the great work! you rock

@Allison – thanks so much, you know where I’m coming from! Congrats on the progress!

@Dr.Lewis – one thing those big programs don’t have is you, my friend. Thanks for your constant words of encouragement and guidance. I’m still pushing!

@Rachel – Yay, it really works. I had to do it yesterday. It’s a bit like getting bonus fat-burning ; or like…[Read more]