Activity : The Slimming Station

drlewis replied to the topic I’m back. Ready to cross the finish line with your help. in the forum The Slimming Station Diet 4 years, 7 months ago

Indeed! Welcome back, Danica!

Matt10 replied to the topic Did it cold turkey last time… in the forum The Slimming Station Diet 4 years, 7 months ago

@Rachel – shucks, thanks! This place helps A LOT, and journaling is so empowering. Incredible how badly I was feeling just two weeks ago – and now feeling awesome with embracing hunger the right way. Let’s go!

Matt10 replied to the topic -13 Pounds Week 1! in the forum The Slimming Station Diet 4 years, 7 months ago

Congrats, Allison! That’s an incredible accomplishment. Looking forward to seeing you progress.

Matt10 replied to the topic Race for My Life in the forum The Slimming Station Diet 4 years, 7 months ago

Attaway, Rachel!

Matt10 replied to the topic I’m back. Ready to cross the finish line with your help. in the forum The Slimming Station Diet 4 years, 7 months ago

Welcome back, Danica! You got this.

Rachel replied to the topic Race for My Life in the forum The Slimming Station Diet 4 years, 7 months ago

5/28 Food Journal

1L filtered water
1/2 Vega Protein Bar (5 bites)
1/2 Vega Protein Bar (5 bites)
3 bites of bread (oops!)

Sheila replied to the topic I’m back. Ready to cross the finish line with your help. in the forum The Slimming Station Diet 4 years, 7 months ago

I am new to this community, but I have done this diet successfully in 2012. Welcome back!

Allison replied to the topic I’m back. Ready to cross the finish line with your help. in the forum The Slimming Station Diet 4 years, 7 months ago

Welcome back!! I am new. I enjoy reading old posts.

Allison replied to the topic -13 Pounds Week 1! in the forum The Slimming Station Diet 4 years, 7 months ago

Thank you all!! I appreciate the feedback!!

Happy holiday weekend.

Allison

Allison replied to the topic Sheryl’s journal in the forum The Slimming Station Diet 4 years, 7 months ago

Dr. Lewis said diet drinks not great – he said if I have to have one – try to limit to one a day.

danicaj replied to the topic I’m back. Ready to cross the finish line with your help. in the forum The Slimming Station Diet 4 years, 7 months ago

Hi Rachel,

I remember you from before. Good to see you on here. I can’t wait to finally be at my goal.

Rachel replied to the topic I’m back. Ready to cross the finish line with your help. in the forum The Slimming Station Diet 4 years, 7 months ago

welcome back

Sheryl Kapalin replied to the topic Sheryl’s journal in the forum The Slimming Station Diet 4 years, 7 months ago

Thank you Dr Lewis and Allison!
I will check out the 5 hour energy drink for sure! The tropical sounds good!
I usually have a Diet Coke or two a day. Is that ok?

Update: today is day 3
I had an iced coffee from dunkin with Splenda
And 2 creams. My only mess up so far. But the prior 2 days were perfect and I’m already down almost 5 lbs.…[Read more]

Sheryl Kapalin replied to the topic -13 Pounds Week 1! in the forum The Slimming Station Diet 4 years, 7 months ago

Congratulations Allison!
This is such an inspiration!

danicaj replied to the topic -13 Pounds Week 1! in the forum The Slimming Station Diet 4 years, 7 months ago

Awesome!!!!!

danicaj started the topic I’m back. Ready to cross the finish line with your help. in the forum The Slimming Station Diet 4 years, 7 months ago

<p style=”text-align: left;”>Hi everyone,</p>
I’m back & I have the right mindset to see this through. I know firsthand this works and it works fast. I learned that I need encouragement when I’m eating this way. This is the best place to be to get it. ❤️

Rachel replied to the topic Did it cold turkey last time… in the forum The Slimming Station Diet 4 years, 7 months ago

Yes! great job Matt. You set a goal for the week, and made it happen. Looking forward to seeing more success posts from you this week. Keep up the great work!

Matt10 replied to the topic Did it cold turkey last time… in the forum The Slimming Station Diet 4 years, 7 months ago

@Allison – That is so necessary to me. I have to enjoy what I am eating. If not, I just don’t think I could do it. Set yourself for success is the way I see it, and to do that, you have to want to do it. Sure there are “why’s” and “goals”, but it’s also about the little things that push you on an hourly, daily and weekly basis. For me, I start…[Read more]

Allison replied to the topic Sheryl’s journal in the forum The Slimming Station Diet 4 years, 7 months ago

Sheryl, I cannot drink coffee. When I went to buy the 5hr energy drinks (based on Dr. Lewis’ advice as an alternative), I was like uh oh – no flavors I can drink (I am a picky eater – and cannot eat many things normal people can, like grape or berry flavor). However, I found a “tropical” flavor that I can drink (at Walgreens 6 pack). They were on…[Read more]