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Thank you Rachel. Yes Dr Lewis it is unbelievable. I love love love being thinner. It is the most incredible feeling ever. I also have to add that I am eating normal food , but the desire to eat bigger portions isn’t there. I love the feeling of thin, looking thin and eating like thin person. Also what we I want to eat I eat. I just don’t fin…[Read more]

Great.  We start today–Memorial Day.  You are memorializing the beginning of you new, completely extraordinary life.  It’s going to be unbelievable.  And it all starts today!

Start Date:  5/13
Starting Weight:  210.4

5/15:  207
5/22:  204
5/29:  204
5/30:  202.8
5/13:   201.6

Total Weight Loss:  8.8  lbs

Definitely ate a lot most of the weekend. It was hard to see the scale go back up but I was expecting it. I am looking forward to being perfect this week and focusing on no deviations from the plan. Normally I allow creamers or extra bits to slip in way to easily. Day one is today

Thanks for sharing!

Excited to see your progress! Welcome back!

Thanks so much, everyone!

Great!  I like that!

Right.  Those same parties will come back around next year, and next year you can splurge.  But this year, until you are skinny, stay committed to the diet.  Eat perfectly.  It is privately very satisfying to do so even though the temptation to stray can be great.  The problem is that our lives are centered around food and festivities ALL THE TIME…[Read more]

Day 9 Entry: 5/30/2021

Weighed in today, but wasn’t as low as I expected. Figured that would happen at some point, but losing lbs no matter what, this time at 219.5 – first time I’ve been under 220lbs since March.

Had a definite victory yesterday where I had already eaten my fried rice + steak dinner, but my parents had visited with some more…[Read more]

We can skip the food (or even all of the family gatherings) this weekend, because there will always be more opportunities this summer.  No need to torture ourselves.

I am learning that it is okay to say no to both food and events surrounding food, and to release the fear of missing out.  If I want to socialize, it will be on my terms – a cup of c…[Read more]

Keep going! You got this!

I made the first 3 days perfect. Then I blew it yesterday. It was a birthday party. I didn’t eat nearly as much as I normally would have, but I did go over my 5 bites. I have another party today and tomorrow! I know there will be plenty of parties and cookouts in the future, I don’t need the food now, I keep telling myself this.

Hi Suzanne!
Welcome! I’m new here too, in my first week. So far I love it! Looking forward to following your journey!

Sheryl

Start Date:  5/13
Starting Weight:  210.4

5/15:  207
5/22:  204
5/29:  204
5/30:  202.8

Total Weight Loss:  7.6 lbs

Welcome! I’m in a similar boat. I’ll turn 50 in a few months and I desperately want to reach my goal weight. We can do it! This community is so encouraging and helpful.

Welcome, Suzanne!  So, the journey begins today.  Stay focused and committed, and you’ll be skinny before you know it.  It’s going to be a wild, entertaining, awesome ride. I’m there with you.  I can’t wait to see you through to the other side!

Good job, Poppycat!  You are right there.  But honestly, isn’t it so much more fun to be at this weight than to eat extra food sitting in front of you just because it’s there?

That’s exactly right.  Don’t think about how long it’s going to take to lose all the weight that you want to; instead, look forward to eating the next meal perfectly.  It’s fun, completely satisfying, and very empowering once your hungerstat is set.  So buckle in for the ride.  It’s going to be awesome!!