Activity : The Slimming Station

Rachel replied to the topic Race for My Life in the forum The Slimming Station Diet 4 years, 7 months ago

Start Date: 5/13
Starting Weight: 210.4

5/15: 207
5/22: 204
5/29: 204
6/5: 200

Total Weight Loss: 10.4 lbs

Still here! It has been a tough and bumpy week with grad school finals, yet I managed a 4lb loss. Not quite the number I was hoping for, but it is going in the right direction.

Igotthis started the topic May challenge recap & June Challenge on Dietbet? in the forum The Slimming Station Diet 4 years, 7 months ago

Hi Slimming station team,

Upcoming challenge proposal for anyone that wants to participate AND a success story:

I created a 5 bite challenge with prize for the month of May to help people stay accountable, share neuroplasticity/rewiring tips to help the with weight loss and stick to Dr. L’s 5 bite plan. Also, I added a cash prize for the top 3…[Read more]

drlewis replied to the topic I’m back. Ready to cross the finish line with your help. in the forum The Slimming Station Diet 4 years, 7 months ago

I love it!!

drlewis replied to the topic Did it cold turkey last time… in the forum The Slimming Station Diet 4 years, 7 months ago

Also, when you are sick many tissue within the body can become inflamed: engorged with water. That should diurese back out soon. Don’t change a thing: hang in there.

drlewis replied to the topic Giving it my all…..again in the forum The Slimming Station Diet 4 years, 7 months ago

I am so excited for you, Ashley! You are in the perfect place. You will be SKINNY for your wedding! Let’s do this!!

Ashley Barnes replied to the topic Giving it my all…..again in the forum The Slimming Station Diet 4 years, 7 months ago

Thanks! I was really trying to be proactive and get it off quickly and then just maintain after. I have a lot to lose but I’m excited!

Allison replied to the topic Giving it my all…..again in the forum The Slimming Station Diet 4 years, 7 months ago

Welcome!!! I joined a couple of weeks ago, and it has been the best decision!! Smart you for joining now before your wedding!!

Ashley Barnes started the topic Giving it my all…..again in the forum The Slimming Station Diet 4 years, 7 months ago

Hi everyone,

I’m new here and thought I’d introduce myself. I’m Ashley, 30 and 228lbs at 5’7. I’ve lost around 35lbs on this diet many years ago and got down to 169. I’ve been trying to get back on for years and just never seemed to be able to stick to it longer than a week despite my hunger stat being set. I’m on day 2 now and I feel good. I’…[Read more]

Allison replied to the topic Did it cold turkey last time… in the forum The Slimming Station Diet 4 years, 7 months ago

Just keep going! Maybe stay off the scale except once a week, like the book suggests for weightloss mode. It can be discouraging.

Allison replied to the topic I’m back. Ready to cross the finish line with your help. in the forum The Slimming Station Diet 4 years, 7 months ago

Great progress!!

Matt10 replied to the topic Did it cold turkey last time… in the forum The Slimming Station Diet 4 years, 7 months ago

Day 14 Entry: 6/4/2021

I think I need a new weight scale! Something seems off this week. I barely lost anything, and apparently fluctuating between 218 and 219 lbs.

I’ve recounted my foods, and no bite was off the mark. I mean I was perfect again. The only thing I can think of is I’ve been sick this week with a nasty cold, so drinking EmergenC…[Read more]

danicaj replied to the topic I’m back. Ready to cross the finish line with your help. in the forum The Slimming Station Diet 4 years, 7 months ago

Thanks!! It feels good to be past the first 3 days. Now when I eat I already feel lighter. When I have hunger pains I’m actually glad because I know that I haven’t overeaten. I am committed and ready to be rid of this weight for good.

Allison replied to the topic How is everyone doing? in the forum The Slimming Station Diet 4 years, 7 months ago

Thank you!! This has given me the push I need!!

Sheila replied to the topic How is everyone doing? in the forum The Slimming Station Diet 4 years, 7 months ago

I enjoyed last Monday’s chat too I am so excited for you to reach your goal weight for the healthy wager

Allison replied to the topic How is everyone doing? in the forum The Slimming Station Diet 4 years, 7 months ago

Dr. Lewis – I feel pretty good. I find that most days I don’t give much thought to food. I have had a day or two of anxiety regarding food, but not sure if that is just old habit of using food to cope during stressful times (and cannot do that now) – so I am trying to distract myself through those periods of time. Thankful that most days have not…[Read more]

drlewis replied to the topic How is everyone doing? in the forum The Slimming Station Diet 4 years, 7 months ago

I love it, Allison! It sounds like your mind is in the right place and that you are doing really well! How do you feel that this week has been going for you?

Allison started the topic How is everyone doing? in the forum The Slimming Station Diet 4 years, 7 months ago

I really enjoyed Monday night’s chat. I find it very motivating!! I am staying off the scale except for Mondays for now – so I don’t play games with the program. I am trying very hard to focus on the perfect 5 bites. It helps to think of that vs. other barriers that we have to get over.

Hope everyone is doing well!!

Matt10 replied to the topic Did it cold turkey last time… in the forum The Slimming Station Diet 4 years, 7 months ago

Day 11 Entry: 6/1/2021

I was really hoping to get a step up on this week 2 weight loss, but unfortunately, I haven’t quite hit my stride yet. I had been taking perfect bites, even over the weekend, but the weight has only gradually come down, currently at 218.5; so that’s 1 lbs in two days. I will give it time, but in terms of recounting my days,…[Read more]

Allison replied to the topic 2 WEEkS 4 days to get to my goal of 120 in the forum The Slimming Station Diet 4 years, 7 months ago

Thank you for the motivational words!