Activity : The Slimming Station

Allison started the topic Stay the course! in the forum The Slimming Station Diet 4 years, 7 months ago

Hi all,

I am committed to doing the plan as written – so I can try and repeat my good results. Week 2 I found myself falling off the wagon in the evenings. I am thinking of activities that can keep me busy when I have “stray” thoughts of going for more food.

How do you all handle the self-destructive thoughts that come into you inner dialog? I…[Read more]

Allison replied to the topic Bar Challenge: 6/14-6/20 in the forum The Slimming Station Diet 4 years, 7 months ago

Woohoo Rachel!!! Great job! I am committed to doing 5 bites perfectly for lunch and dinner! I am hoping to repeat my week 1 results!

Allison

drlewis replied to the topic Race for My Life in the forum The Slimming Station Diet 4 years, 7 months ago

I love it! Go for it!!

Rachel replied to the topic Bar Challenge: 6/14-6/20 in the forum The Slimming Station Diet 4 years, 7 months ago

First day in the books! Snickers for lunch, Twix for dinner, and 3 cups of coffee today. 🎉🎉🎉

Allison replied to the topic Race for My Life in the forum The Slimming Station Diet 4 years, 7 months ago

Sounds like great motivation leading up to your birthday!!

Allison replied to the topic Bar Challenge: 6/14-6/20 in the forum The Slimming Station Diet 4 years, 7 months ago

Cheering you on! I am not up for bars at this time. But can’t wait to see how you do!!

Allison

Rachel replied to the topic Bar Challenge: 6/14-6/20 in the forum The Slimming Station Diet 4 years, 7 months ago

Do you have a goal for this week of bars only? I am targeting 13lbs. Good luck everyone.

Rachel started the topic Bar Challenge: 6/14-6/20 in the forum The Slimming Station Diet 4 years, 7 months ago

I am challenging myself to bars only this week. Anyone want to join me? We can post our food journals here daily for accountability. Or just check in for help or motivation.

“All that food will be waiting for you when you are thin” ~Dr. Lewis

Rachel replied to the topic Race for My Life in the forum The Slimming Station Diet 4 years, 7 months ago

Thanks all!

This week, I am challenging myself to just candy bars. I want to finish a whole week eating just bars, to see how that impacts my numbers this week. I am curious! I also am challenging myself to a minimum of 3 cups a coffee a day. Who knows, if I can get through this week, I may just finish up the month this w…[Read more]

Bk106381 replied to the topic Race for My Life in the forum The Slimming Station Diet 4 years, 7 months ago

Great job Rachel!

drlewis replied to the topic Race for My Life in the forum The Slimming Station Diet 4 years, 7 months ago

Fantastic, solid week! That’s two in a row! Keep up the great work, Rachel!

Rachel replied to the topic Race for My Life in the forum The Slimming Station Diet 4 years, 7 months ago

Start Date: 5/13
Starting Weight: 210.4

5/15: 207
5/22: 204
5/29: 204
6/05: 200
6/12: 196

2 blips with extra bites on Thursday and Friday.

drlewis replied to the topic Dr. Lewis in the forum The Slimming Station Diet 4 years, 7 months ago

Hi Sean! Here I am! Sorry–I haven’t received anything from you. If you sent me something through my regular email, It must have ended up in the “junk” email by the powers that be. Sorry! But I’m so happy to see you here!

lasalleop started the topic Dr. Lewis in the forum The Slimming Station Diet 4 years, 7 months ago

I have been trying to contact Dr. Lewis, but with no response. Has anyone heard from him?

Thanks!

Sean Hallissey

Bk106381 replied to the topic Race for My Life in the forum The Slimming Station Diet 4 years, 7 months ago

That is so great Rachel!

Allison replied to the topic Race for My Life in the forum The Slimming Station Diet 4 years, 7 months ago

Congrats on onederland!

Allison replied to the topic Sheryl’s journal in the forum The Slimming Station Diet 4 years, 7 months ago

Great start!!

Allison replied to the topic I’m back. Ready to cross the finish line with your help. in the forum The Slimming Station Diet 4 years, 7 months ago

Great news!!

Sheryl Kapalin replied to the topic I’m back. Ready to cross the finish line with your help. in the forum The Slimming Station Diet 4 years, 7 months ago

Very motivating!! Congrats on the 15 lb loss!!

Sheryl Kapalin replied to the topic Sheryl’s journal in the forum The Slimming Station Diet 4 years, 7 months ago

<p style=”text-align: center;”>Just checking in! I’ve been doing great, I was down to 204 this morning! I might actually get below 200 this week!! Prior to Mondays meeting I was trying to limit Diet Coke, but Dr. Lewis said go ahead, just don’t over do it. Something about drinking water on an empty stomach makes me nauseous. So this has really hel…[Read more]