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Good job reining in the extra bites.  It could have been so much worse!  And after the fact, when you are back you, you NEVER wish you had eaten more.  It sounds like you did your best.  Great.  And hopefully next time you are in the same situation you’ll do even better!

6/20/21 : Morning weigh in 108.2

Not sure if I will lose any weight tomorrow. I even may gain some weight. I had a BBQ for my husband and father in law for Father’s Day . There was a lot of food !! I tried my best to count my bites. Maybe I ate about 20 bites ??? But I do know that I threw a lot away in the garbage . Tomorrow I will continue w…[Read more]

Ooops – mixed up my days in the first post.

6/18/21 (Morning Weigh in)- 110.6 – Snickers at 2 pm and 6 pm. Black coffee, matcha tea, seltzer ans sugar-free gum all day.

6/19/21 (Day 2 weigh-in) : 109.2

It’s going to be tricky tomorrow making my way through a Father’s Day BBQ. May not be able to do the bars tomorrow but will definitely stick to…[Read more]

Thanks Allison! I always find it unbelievable that I can lose weight while eating Snickers !!! Doesn’t seem natural – lolol! It blows people’s minds when they see me eating chocolate and I tell them I’m on a diet. They think I’m kidding – lol

You can do it!!!! Stay strong and fill up with coffee and water.

Sometimes I find it helpful to take a little walk when my mind wanders towards cravings. I also try to stick to a strict eating schedule. Then my mind and body knows not to expect a snack or goodie outside of my eating window. I am eating Snickers for the week. The first day I found…[Read more]

Sounds like a great plan!!  You are smart to keep your weight in check so you don’t have such a long haul like some of us!!

Woohoo!! Great start!!

Thanks! Yes, but trying to repeat the results again!! I am on a deadline to lose a bunch more by July 1.

Great job Allison ! That’s a lot of weight to lose in 1 week! You must feel amazing!!

Thanks guys! To keep myself accountable, I am going to log my weight in every day in a new thread. Yesterday was a perfect 5 Bite Day and this morning I was down 2lbs! Unbelievable. This way of eating/lifestyle never fails.  Love it! Glad I’m back.

Indeed, welcome back!!  Let’s do this!!

Welcome back!!!

Thanks Sharon and Danica!!  Both these posts help me!

My advice is not to get ahead of yourself. Focus only on your next meal in front of you. That is what helps me the most.

Hi Allison, Congratulations on your awesome weight loss!  You are doing a great job!  I understand your struggles with trying to stay on course…. I too struggle almost daily with not giving into my urges to snack at night.  I find reading posts from Dr Lewis and on this forum inspire me the most to stay on my plan.  Crossword puzzles, video Trivi…[Read more]

I love that, Rachel!!!

Good plan! I think that will give you great results!

Great job Rachel!  I am restarting 5B Program today and joining your Bars only Challenge is a perfect beginning for me!……I’m in!  Wishing you a Perfect Bar Day and I am looking forward to your challenge.

Sharon