Activity

Congratulations, Samantha!  Great job!  5 pounds in 1 day?  A good portion of it was perfect eating, but admittedly another good portion was water loss (which follows fat loss).  Keep up the great work!!  

Hi Samantha!

Don’t just wait until you have only 10 pounds to go, use me (us) now too!  Let’s see how FAST we can get that excess weight off.  After all, why not?  Why NOT be perfect and eat only 5 smallish bites of food today?  Are you afraid that the hunger is going to kill you?  Because, when all is said and done and you look back upon it,…[Read more]

Hi Samantha! It’s nice to meet you!  We do have very similiar goals!  I turn 40 in October and really want to give myself the gift of health and freedom from food!  I have held onto this extra weight for too long.  I would love to have an accountability partner!  I am not sure how to use this site yet, but keep in touch and keep me updated!  I hav…[Read more]

Great to see you both here!  You are in a great spot, Joey!  Let’s just do it, do it fast, and get it done!  Life is SO MUCH better when you are thin.  You might think today that you will miss some of the extra food when you are thin, but you just won’t.  You’ll fill up on a much smaller amount of food and wonder how you ever used to be able to e…[Read more]

So, how did today (yesterday) go for you?  Thanks for joining me tonight!!

So today was supposed to be my day one. I had a 5 bite lunch and was doing well until around 4pm and then I just started eating everything. I’m disappointed in myself but I will start again tomorrow. I really want and need to commit to this.

Welcome Haley ! You’ve got this! It sounds like you are super motivated and you are not going to let anything get in your way until you  get out of the 200’s. Rooting for you ! This is the best diet to lose the weight fast !!! I started last week and dropped 5 lbs in 1 week.

You are really doing great, SK, despite the indiscretion.  You are getting so close!!  Keep up the great work!!

6/24/21  Morning weigh in: 107.6 !

2 pm lunch was great. I stuck to 5 bites of wafer cookies. 6 pm – started off well, but ended badly. I ate my See’s chocolate as planned . But then I made spaghetti and meatballs for my family and that was it. One bite turned into a huge bowl of pasta, followed by pretzels, and a pastry. Oops!

I’m not…[Read more]

Great job SK!  Your enthusiasm and dedication to reach your goal is very motivating!
sharon

Day 7 – Morning weigh-in – 105 !!!! Tomorrow morning will be my official weigh-in. Shooting for 104.

Yesterday at 2 pm, I had 5 bites of wafer cookies and at 6 pm I had 1/2 a snickers bar, a couple of potato chips, 2 pretzels, 2 small bites of Polish cookies, about 6 baby Goldfish crackers. I ate a huge variety last night and had to force myself…[Read more]

I love that, SK!  You are right on track, and things are about to become AWESOME!!!!

Hi Doc! Stuck with my plan. Yesterday, at 2 pm, I had a Snickers bar. I was really looking forward to eating it, as I felt pretty hungry. But the strange thing was, after 2 bites, I felt satisfied and then I got distracted at work and ended up not finishing it. So I just threw the rest of it away.  It WAS fun to throw away food. I’ve just…[Read more]

So, how did you do with those plans?    

6/21/21 – Morning weigh in- Day 5 : 107.2. Seriously shocked that I lost weight after yesterday’s food intake, which included 2 glasses of wine.  This afternoon I plan on having a Snickers bar at 2pm and maybe another Snickers at 6 or 5 perfect bites(same volume as a Snickers bar )of real food. Feel like I am on track to succeed!