Activity

Welcome Heather!  This is a great place to be!  I know you are going to do this.  Congrats on your move and new career aspirations.  

Fantastic, Rachel!  Now that you’ve come this far, might you be willing to go a little further?  Can you make it through another hour staying perfect?  How about 2 hours? Each time the hunger come on, remind yourself that it WILL go away.  Just stay strong and bide your time.  And for every hour of focus you put behind you, the hours in front of y…[Read more]

8/10/2021

Made it through the night without extra bites!  Woohoo!

Morning – Coffee (still using a little non-dairy creamer in there, for now)
Lunch @12pm – 5 bites of a protein bar, vitamins, and more coffee. The bar was a little larger than 2oz, so I threw the extra few bites out in the garbage. I was able to push this lunch out to 12pm as…[Read more]

8/9/2021

Lunch – protein bar
Dinner – protein bar

Super hungry tonight.  I finished my weekly chat with Dr. L, and now I am heading to bed early.  

8/8/2021

A bit of a rough week, with time of month and some of the ailments that are hitting me. Still starting each day, 100% focused and dedicated to my goals. Each day I wake up and meditate on what I can do to make this a 2lb loss day.

<b>Reset Date:</b>  8/1
<b>Starting Weight:  </b>212
<b>Current Weight:</b>  209

Vacation was not kind to my waistline.  But I am feeling good after my pep talk with Dr. L on Monday, and ready to try this again!  This is week 1 of my reset.  I will weigh in on Sundays.

Reset Date:  8/1
Starting Weight:  212

Welcome back!

OK: let’s do it this time!  Let’s go all the way!  Just imagine being skinny–really thin.  Would you rather be in those shoes or would you rather finish your meals?

Hi, I am back after 12 years!  I had great success initially and very vert slowly just stopped even thinking about the diet. I was searching for mainentance which I had some successes and some not. I am back to the original weight I started so I have a ways to got. I cam back here because this was the one diet that actually worked, and I should…[Read more]

Well it’s been 12 years since my last entry here. Coming back to start again after many life events. Good to know this is still here, I did the best on this program with the encouragement and feedback from this community, so not weighting around anymore.

I have gained back most of my initial weight loss but it did take awhile. I am hoping to do it again.

Way to go!!! You are not far from your goal at all!! I can’t wait to get caught up to you! I plan on staying strong and will report back after our trip! Have a great week!!

Great.  Let’s see where this plan goes.  My only issue would be that of hunger, but if you find that these tiny meals all adequately fill you up, then GREAT!!   I couldn’t ask for anything ore!

Super attitude!  You are going to do super well and live an exceptional lifestyle!

July 16

Hello, i am back!!!

I was off the program for a little while…several things going on in my personal life and i found it hard to focus on the diet but i am back on track!

I kept using the bite counting method here and there so there was not any gain whatsoever, but not any significant loss either.

Good  news is,  the last three d…[Read more]

Thank you so much!  I will leave Sunday the 18th and return Thursday the  22nd.  I am going to stay strong and just enjoy the time with my family.

I am the same way when it comes to weighing myself.  I will get discouraged with even a small gain.  It’s good to know that the 2nd time around goes off easier for you.  I was down to 130 in April…[Read more]

Sorry, I thought I replied through my phone, but I guess it didn’t go through! Congrats on the 5 lbs that is a great drop!   I can’t wait to get where you are!  I am on day 4 now and my hunger has really subsided!  Day 2 was the hardest for me, my body was sort of freaked out thinking it wasn’t going to get fed I guess

I had 5 bites at…[Read more]

Brilliant!!