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Fantastic!!! It really does help to attend the calls. Dr Lewis inspires like no one else.

In many ways maintenance can be tricky as compared to weight loss stage. Love to have 5 B as an occasional tool to implement when I get off balance.

see u guys soon

Hello All!

Dr Lewis I just love that idea too…we GET to do this.  My “want to do this/get to do this”  effortlessly pulls me forward. My “have to to do this/should do this” shoves me from behind.  It’s a much different experience between the two.  The first is full of joy, the second is full resentment.

Mel, I had a great day yesterday – sup…[Read more]

Hi all,

I love reading these posts.  I get so excited when I see a new one!

Gayle, I’m so glad you got my text.  I wasn’t sure it would reach you.  I’m glad you are rejoining for a bit.  It will be fun to watch you nail it back down before it gets out of hand.  As we get older, it gets harder, but only without the 5BD.  This is an amazing tool!…[Read more]

Go Mel!  Can’t wait to hear about your progress.  My weigh in is this Weds.  I can’t wait to see what I’ve accomplished also.

Thanks Gayle for chiming in!  So glad to see you here!  A smaller portions and a healthy relationship with food is  definitely what I’m after.

Hi Mel-

I lost my original weight 5 years ago and I definitely come in and out. It helps to stay involved.

have a great day

Hello!  So nice to meet you, though it sounds like you won’t be here for long. ;)  I look forward to getting to know you better.

I loved the transparency and deep reflection Carmel and Mel. We are human and we live in a society obsessed with food and much of it unhealthy. Quantities are huge and the processed food is made to be addictive.

5 bite teaches us that we can recommit to smaller portions and reestablishes a healthy relationship with food.

gayle

Hey Carmel!  How was your day today?  I hope it was super fantastical!  Did you opt for bars or regular food bites?  We have places to go tomorrow, so I’m going to try 5 bites from a think! bar for lunch.  Did you get the keys to your house?

Thank you Dr. Lewis and Carmel!  I’m definitely sticking to the stricter plan.  I didn’t miss the optional two bites and I believe any hunger or cravings was better kept at bay this way, and also with the smallish bites vs. the regular to large bites.  Let’s get this over with!  Lol.  I’m anxious to get out my skinny clothes from my first 5BD su…[Read more]

Okay, thank you!  I’ll try that and see if I can correct it.

Hip Hip Hooray!!!  So proud of you!  You inspired me and I moved off bars yesterday to real food…5 perfect bites too!  We are doing it!

Fantastic!!

Brilliant!!

I truly do love that quote, Carmel: “We don’t have to do this, we GET to do this.”  This is SO TRUE!

Hi Mel.

You can change it.  Go to the weight tracker page and change Week 1 and Week 2 (In the “Add Your Current Weight” label) to reflect the correct weights after those weeks.  Change Week 3 to the same weight as Week 2, and after the 3rd week then you can change it again to the correct weight at that time.  OK?