Activity : The Slimming Station

ES replied to the topic Phosphorus in the forum The Slimming Station Diet 2 years, 2 months ago

<p style=”text-align: center;”>I did take vitamin d sometimes, I am working on my second masters degree and have a desk job so I don’t get outside much.</p>

drlewis replied to the topic Phosphorus in the forum The Slimming Station Diet 2 years, 2 months ago

Hmm. Phosphorus is primarily an intracellular electrolyte, but the extracellular component can be affected by changes in your bones where it is stored. Are you taking Vitamin D supplements and’/or calcium, which will alter your phosphorus levels? This diet does not and can not cause your phosphorus levels to drop–something else is going on here.

ES started the topic Phosphorus in the forum The Slimming Station Diet 2 years, 2 months ago

Hey everyone! I did this diet for a month and it was incredible, but… my blood phosphorus dropped dangerously low and I had to go to the ER (because I couldn’t move my hands which was scary) and they just gave me phosphorus and sent me on my way. Is there a way to prevent that? This is the only way I have been able to lose weight succe…[Read more]

Allison started the topic -90 pounds with slimming station!!! in the forum The Slimming Station Diet 2 years, 2 months ago

I think maybe I didn’t believe I would ever get to goal before rejoining slimming station. Now I say with confidence I will (if I am still on the planet – God willing!!)

I have changed for the good!!

Allison

drlewis replied to the topic How is everyone? in the forum The Slimming Station Diet 2 years, 3 months ago

It’s a GREAT time to ask this question, as we are just heading into the weekend. To all who are reading this: Make your weekend spectacular by NOT eating much!! Relax and enjoy your weekend by eating perfectly!!! It truly makes you feel amazing when you do this right!!!

drlewis replied to the topic Mid-week check-in closing out January in the forum The Slimming Station Diet 2 years, 3 months ago

Beautiful! But now that its the weekend, can you power through? Just think about the benefits of tasting, then tossing, all of your food for these next two days. Think about how happy and excited you will be come Monday!!

Allison started the topic How is everyone? in the forum The Slimming Station Diet 2 years, 3 months ago

How is everyone doing?

Allison replied to the topic Roll call – who is active? in the forum The Slimming Station Diet 2 years, 3 months ago

Yah!!!!!

Jennifer MARTIN replied to the topic Roll call – who is active? in the forum The Slimming Station Diet 2 years, 3 months ago

I am here till I reach my goal at least!

Thanks,

Jennifer

Allison replied to the topic Roll call – who is active? in the forum The Slimming Station Diet 2 years, 3 months ago

My roll call flopped!!!

Allison started the topic Mid-week check-in closing out January in the forum The Slimming Station Diet 2 years, 3 months ago

How is everyone doing? I am having a perfect 5 bite day. I love Wednesdays because it is the mid week, and I still have a chance to do great before Monday’s zoom chat. Make your week great!!

drlewis replied to the topic So happy to be here- tomorrow’s my Day 1! in the forum The Slimming Station Diet 2 years, 3 months ago

Allison replied to the topic Roll call – who is active? in the forum The Slimming Station Diet 2 years, 3 months ago

Wow that is such great introduction to what you have tried!! Glad this is working so well! And yes, I think a bunch of us think why aren’t more people doing this!! And why do they not teach the carbon metabolism in school!??

Allison

Kelly Valentino replied to the topic Roll call – who is active? in the forum The Slimming Station Diet 2 years, 3 months ago

Love this!! You’re such an inspiration, Allison. I can so relate to having slip-ups, and it’s so liberating that they can be undone with just a day or two back on the diet. Maybe by the time you see this, you’ll be in Onederland- such an exciting week!

I’m new to the program, and just thrilled beyond measure to have found something that works s…[Read more]

Kelly Valentino replied to the topic -88 with slimming station – only 6 more to onederland!! in the forum The Slimming Station Diet 2 years, 3 months ago

That’s such a smart approach, to take all the decision-making out of it! I’m going to steal that idea this week. 😬

Kelly Valentino replied to the topic So happy to be here- tomorrow’s my Day 1! in the forum The Slimming Station Diet 2 years, 3 months ago

That makes so much sense! It feels like a miracle.

drlewis replied to the topic So happy to be here- tomorrow’s my Day 1! in the forum The Slimming Station Diet 2 years, 3 months ago

I love to hear that, Kelly! Yes!! Let’s see what this next week holds in store for you!!!

Allison replied to the topic It’s getting easier in the forum The Slimming Station Diet 2 years, 3 months ago

Sounds great!! Looking forward to hearing about your success!!