Activity

I missed Monday’s chat – I had an overnight shift.  I will be back on 1/30.  I hope everyone is doing great!

We had a nice chat.  Stay warm!  Stay focused!

Love this thought!! Let’s refocus and recommit.

Karly, we missed you!  But I totally relate.  Like Allison, when I mess up?  That is when I’m ashamed to show up.  Too many no-shows on my part,  and I duck out all together.  But I too am determined to break that pattern.  I’m telling myself: there is not shame in the slip up, even repeated slip ups.  For me, the shame lies in quitting. (And al…[Read more]

Welcome Sarah!  This is such a safe space.   Dr. Lewis and everyone  else always make you feel welcome, right from the start.  Looking forward to seeing you on our next chat!  This is such a great program!

Karly, I was telling Dr. Lewis that last time I fell off, I was embarrassed so I disappeared.  This time (my second time trying 5 bite diet), I am committing to sticking with the community even if I fall off.   I do better with this plan even if I fall off now and then verses any other plan.  I am trying bars this week to take the decisions out of…[Read more]

Right.  And I think last night’s chat would have been great for you.  H0pefully the little bit I recorded will help!

Wonderful, Sarah!  I’m so happy to have you join us.  I will post the last few minutes of

In regards to the above chat, I forgot to record it from the get go.  But I did manage to record the last 10 minutes or so.  Maybe you can join us next Monday!?

  Al

Hi Dr. Lewis, Allison and Carmel,

My name is Sarah and this is day 2 for me on the Slimming Station site. Dr. Lewis, I have read your book (and love it!), and have decided that I would like to be part of this group, in order to have a bit more accountability.

Looking forward to chats and be inspired by everyone’s journeys and insights .. and…[Read more]

Dr. Lewis, GREAT meeting! Thank you for your time tonight. I’m amazed that after TWENTY YEARS you still show up every Monday night. Impressive.

Sorry we got cut off, you were just getting going. But you asked a question, Why do people quit and not finish, in spite of all the support you give.

I’d like to chime in with what I think. I was one of…[Read more]

Sorry Carmel and Alison: time ran out suddenly on the chat.  But thanks for a great chat!!!

Fair enough.  Life always gets in the way.  But, pick yourself up and start again on your journey to exceptional living!

Thanks!  I am finding day 4 and now 5 so hard.  I was off work today, but decided to take a long nap just to get through the hunger! Really hoping this gets better.  Down -10 pounds so that’s the good part! I will post the weigh-in officially on Monday.

So excited for you Allison! It is so worth it no food is worth disturbing this groove you’re in.

Great.  By the time you read this it will be a new day.  So how is this new day going for you?

T?hat’s exciting news!

Well done Karly! I’m celebrating your win with you.  I agree, 5BD is all about dialing it in.   Now we just have to rinse and repeat!

Awesome Allison!  Love the mindset!