Activity : The Slimming Station

drlewis replied to the topic Mid-week check-in closing out January in the forum The Slimming Station Diet 2 years, 2 months ago

Beautiful! But now that its the weekend, can you power through? Just think about the benefits of tasting, then tossing, all of your food for these next two days. Think about how happy and excited you will be come Monday!!

Allison started the topic How is everyone? in the forum The Slimming Station Diet 2 years, 2 months ago

How is everyone doing?

Allison replied to the topic Roll call – who is active? in the forum The Slimming Station Diet 2 years, 3 months ago

Yah!!!!!

Jennifer MARTIN replied to the topic Roll call – who is active? in the forum The Slimming Station Diet 2 years, 3 months ago

I am here till I reach my goal at least!

Thanks,

Jennifer

Allison replied to the topic Roll call – who is active? in the forum The Slimming Station Diet 2 years, 3 months ago

My roll call flopped!!!

Allison started the topic Mid-week check-in closing out January in the forum The Slimming Station Diet 2 years, 3 months ago

How is everyone doing? I am having a perfect 5 bite day. I love Wednesdays because it is the mid week, and I still have a chance to do great before Monday’s zoom chat. Make your week great!!

drlewis replied to the topic So happy to be here- tomorrow’s my Day 1! in the forum The Slimming Station Diet 2 years, 3 months ago

Allison replied to the topic Roll call – who is active? in the forum The Slimming Station Diet 2 years, 3 months ago

Wow that is such great introduction to what you have tried!! Glad this is working so well! And yes, I think a bunch of us think why aren’t more people doing this!! And why do they not teach the carbon metabolism in school!??

Allison

Kelly Valentino replied to the topic Roll call – who is active? in the forum The Slimming Station Diet 2 years, 3 months ago

Love this!! You’re such an inspiration, Allison. I can so relate to having slip-ups, and it’s so liberating that they can be undone with just a day or two back on the diet. Maybe by the time you see this, you’ll be in Onederland- such an exciting week!

I’m new to the program, and just thrilled beyond measure to have found something that works s…[Read more]

Kelly Valentino replied to the topic -88 with slimming station – only 6 more to onederland!! in the forum The Slimming Station Diet 2 years, 3 months ago

That’s such a smart approach, to take all the decision-making out of it! I’m going to steal that idea this week. 😬

Kelly Valentino replied to the topic So happy to be here- tomorrow’s my Day 1! in the forum The Slimming Station Diet 2 years, 3 months ago

That makes so much sense! It feels like a miracle.

drlewis replied to the topic So happy to be here- tomorrow’s my Day 1! in the forum The Slimming Station Diet 2 years, 3 months ago

I love to hear that, Kelly! Yes!! Let’s see what this next week holds in store for you!!!

Allison replied to the topic It’s getting easier in the forum The Slimming Station Diet 2 years, 3 months ago

Sounds great!! Looking forward to hearing about your success!!

Florence Muthoni replied to the topic It’s getting easier in the forum The Slimming Station Diet 2 years, 3 months ago

That’s great and I’m happy for you. I’ve traveled for work but keeping my portions controlled.

Allison started the topic Roll call – who is active? in the forum The Slimming Station Diet 2 years, 3 months ago

Let’s get a pulse on who is here and active. I love seeing others in the same “boat”.

I am very grateful I “re”joined slimming station just a little over one year ago. I put myself on project status at that time, and I told myself I was staying through thick or thin until I was thin! Haha. In the past, I have tried other paid “tribes”, “be…[Read more]

Allison replied to the topic -88 with slimming station – only 6 more to onederland!! in the forum The Slimming Station Diet 2 years, 3 months ago

Thank you!! The routine is what is getting me there. Following a routine is easier than making food decisions all day long. My head has not caught up. But I am so happy with my progress looking at pictures.

Allison replied to the topic So happy to be here- tomorrow’s my Day 1! in the forum The Slimming Station Diet 2 years, 3 months ago

In the zoom chats, Dr. Lewis says that running the gi tract twice a day for the tiny 5 bites burns more metabolism than straight fasting. Maybe that is why. congrats on your success!

Allison replied to the topic It’s getting easier in the forum The Slimming Station Diet 2 years, 3 months ago

I am in a really good routine now. I am repeating every week!

Kelly Valentino replied to the topic -88 with slimming station – only 6 more to onederland!! in the forum The Slimming Station Diet 2 years, 3 months ago

OH MY GOSH, congratulations!! In just a few days, we’ll be seeing a celebratory ~Allison In Onederland~ message from you! 🎉 I know I keep saying it, but your consistency and dedication are such an inspiration. ♥️

Kelly Valentino replied to the topic So happy to be here- tomorrow’s my Day 1! in the forum The Slimming Station Diet 2 years, 3 months ago

You are so sweet to check in ♥️ I just weighed myself and somehow I’ve lost 6lbs in 7 days. 😱 This is the fastest I’ve ever lost weight in my entire life, and I say that as someone who’s done several extended fasts. It feels like an absolute miracle – last week I had that tiny, niggling little voice in my head telling me that it wouldn’t actuall…[Read more]