Activity : The Slimming Station

Allison started the topic -120 down! (-94 with Slimming station) in the forum The Slimming Station Diet 2 years, 2 months ago

Hi everyone,

I am happy I am down -120 pounds total, 94 of that since re-joining Slimming Station in January 2023.

I was hoping for a bigger number this morning, but I am content and happy doing my modified version of the diet.

I am going to keep on truckin’

Allison

drlewis replied to the topic day 1 in the forum The Slimming Station Diet 2 years, 2 months ago

YES! Hang in there: it gets a lot easier. You are through the hardest part. Just keep on eating the exact same way.

Preet Nagra replied to the topic day 1 in the forum The Slimming Station Diet 2 years, 2 months ago

day 2 still getting hungry at 11 am?

will it change to later with time.

do get full after my 5 snicker bites.

Allison replied to the topic day 1 in the forum The Slimming Station Diet 2 years, 2 months ago

Good luck!!

Preet Nagra started the topic day 1 in the forum The Slimming Station Diet 2 years, 2 months ago

got hungry 11 am and 4 pm. protein bar and then snickers. got 90 days to brother wedding, got big hopes on loosing 50-60 lbs. been struggling for 10-11 yrs.

gonna drink tons of water for evening and sleep empty stomach.

day 1/90 done!!!!

Allison replied to the topic -92/-118 !!! in the forum The Slimming Station Diet 2 years, 2 months ago

Yah Jennifer!!! That is great progress! I need to lose -56 more until my first goal. But I am happy doing my routine every week. I never thought I would be at peace about food, but that is what has happened! What a great side effect from the 5 bite diet!!

drlewis replied to the topic question in the forum The Slimming Station Diet 2 years, 2 months ago

Yes. You won’t be taking in any significant amount of carbon at all–unless you swallow the gum at the end, and I don’t recommend that.

drlewis replied to the topic -92/-118 !!! in the forum The Slimming Station Diet 2 years, 2 months ago

Beautiful! And 14 pounds is just around the corner. It’s a stone throw away! So, race for the finish line!!!

Jennifer MARTIN replied to the topic -92/-118 !!! in the forum The Slimming Station Diet 2 years, 2 months ago

I am down 24 lbs. 14 more to my goal of 160…then we will see if I am happy there.

Jennifer MARTIN replied to the topic first day! in the forum The Slimming Station Diet 2 years, 2 months ago

Welcome to the group.

When you get into the Zoom call, be sure to press yes and allow the wifi access prompt…I didn’t once, and had no speaker to talk.

12:00 I eat a lot of small sandwich buns for lunch at work, cold cuts with lettuce, tomato and cheese.

5:30 For dinner, I use a cereal bowl to control my portions and I like to drink Buble…[Read more]

Allison replied to the topic first day! in the forum The Slimming Station Diet 2 years, 2 months ago

Just try again tomorrow!!

drlewis replied to the topic first day! in the forum The Slimming Station Diet 2 years, 2 months ago

Great. And … how is it going so far?

drlewis replied to the topic -92/-118 !!! in the forum The Slimming Station Diet 2 years, 2 months ago

(I’m doing the dance with you.)

drlewis replied to the topic first day! in the forum The Slimming Station Diet 2 years, 2 months ago

Hi Preet! Yes; I’m so sorry that the audio failed for you. But I am so looking forward to making the proper introductions next week!

Since you started this diet, how have things gone so far? How much weight have you lost in how much time?

Allison replied to the topic first day! in the forum The Slimming Station Diet 2 years, 2 months ago

Sorry the audio didn’t work. There should be a microphone icon that you can unmute. Try again next week.

Allison replied to the topic first day! in the forum The Slimming Station Diet 2 years, 2 months ago

Great start!!! I look forward to seeing how your first week goes!!

Allison

Allison started the topic -92/-118 !!! in the forum The Slimming Station Diet 2 years, 2 months ago

I am down -92 with slimming station and -118 total!! Only with doing perfect 5 bite days long with the principles of never finishing food on “regular” days has this become possible!! I have changed for the good, and I know I will keep the weight off once I reach goal in this project!

Allison replied to the topic Roll call – who is active? in the forum The Slimming Station Diet 2 years, 2 months ago

Keep going!! That is my motto for 2024!

Florence Muthoni replied to the topic Roll call – who is active? in the forum The Slimming Station Diet 2 years, 2 months ago

Hi Alison,

I’m here and on the diet. To be honest I haven’t been perfect but I’m going somewhere. I want to do a perfect week and really see how much weight I can lose. That said, even when I have eaten more than I should, the feeling of discomfort creeps in fast. So I’m not able to eat the same volume of food I was eating before.…[Read more]