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Indeed:  congrats, Samantha!  Doesn’t it feel GREAT!!!

Thanks.

To answer your question, Mariposah: ketosis plays a role in keeping your hunger at bay, but the majority of your hunger is still controlled by keeping your hungerstat set.

Congrats! That’s amazing and motivating

Congrats!!  So inspiring!! Happy mother’s day!

Enjoy your vacation!!

Thank you! I’m committing!

I have a goal of June! Also, if this diet puts you in ketosis, is some of the non – hunger have to do with being in ketosis?

Feels amazing!  My family can see how happy and good I feel.  It does feel SO spectacular!

I made up my mind that I would make 2023 my year and get this done and I finally achieved it!  It is so wonderful and I now look forward to maintaining my weight and enjoying quality meals at meal times.

Thank you so much Dr Lewis for all your in…[Read more]

Congratulations, SJ!  Honestly, how does it feel?  How do you look?  What is your family saying?  Bottom line, doesn’t simply feel spectacular?

Wonderful!!!  Congrats!  How inspiring!

Simply… AWESOME!

Enjoy the good life!

Disney is fun!  Great job living life and five biting!

Forget the past… it doesn’t exist anymore!  Just start today… and know you’re moving forward. Wherever you are now, today can be the last day you’re ever there. Tomorrow you’ll be one step closer…

Time is gonna pass by anyway. Summer is gonna be here SO FAST no matter how you live each day between now and then! So why not be thrilled becau…[Read more]

Hi everyone,

Just wanted to let you know that I’m done and it feels amazing!!

I did rebound slightly after my first perfect week, but then did it again consistently for another 10 days and lost a further 6 pounds!!! I’m so pleased and excited to begin my maintenance journey.  No longer need to snack or finish anything will keep me here…[Read more]

The biggest tip that I can give you is to GO ALL OUT for 1 straight week.  After that week, you will LOVE how you feel so much that the program will take over on it’s own.  You will WANT to keep this going until you cross the finish line.  To get through the first week, though, you have to have 1. a strong desire to be thin and healthy, and 2. fu…[Read more]

Thank you. I did watch a few. They’re super enlightening

Yay!!!  

Down two more pounds and going to Disney today.  I will get lots of steps in five biting today!