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Hi Chasie,

Yes.  I am so sorry for your loss.  Emotional trauma can derail us very quickly and very significantly.  Please try and stay strong.

When you need to get started again, jump back on the Snickers.  They work every time.

So sorry for your loss.

That is so awesome! I love following your journey!

How is it going?  Just saw you om the old archived chats!

Allison

Thank you!! Ot is a great feeling going into the holidays with control!

Allison

Amazing Allison!
You are doing incredibly well!  Inspirational!!!
What a fabulous Christmas you will have knowing how far you’ve come on your journey since January xxx

I love that!  Great week!  Congratulations!  NOW … can you do it again for next week?!

Woohoo!!!  That’s great!

Don’t second guess!  That was a great way to start!!!

Cannot wait to see your updates!!

Running.  Allowing the GI tract to run, which is the 3rd leading contributor to our body’s energy consumption, twice a day, maximizes your energy usage (which equate to more breathing in a given amount of time) while still keeping your carbon intake to a minimum.  

Thank you!  Recently I feel O have turned a corner and ridding myself of all or nothing thinking!

<p style=”text-align: left;”>I recall (and believe) it is because it takes energy to run the GI tract – so you actually work off more carbon running it for the tiny meals than not at all.</p>