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Good job Harpreet! You can do it!

sorry error I am having trouble lasting after 3 pm on day 3.

I will try just having solid meal if it happens again on day 3. Back to it. usually i use to punish myself and binge eat. Not doing it this time.

<p style=”text-align: left;”>I just eat three meals on maintenance days (avoid snacking) – and I am mindful to not finish food and stop when I have had enough.</p>

Alison what do you eat on your maintenance day.

mom having trouble lasting day 3.

i have decided to try 48 hours and day 3 have a maintenance  meal.

Thanks Alison! I’m inspired to push ahead. It will nice to reach goal.

Again, yes.  I would rather you drink coffee with a little something in it than no coffee at all.  Coffee really helps to keep your bite count down.

Fantastic, Denise!  You are doing GREAT!!!

Great job, Preet!  Happy Birthday.  What a GREAT way to celebrate–losing weight!!!

I feel like my craving go up, having gum/ diet coke etc.

  Everybody’s working for the weekend!!

I bought caffeine pills.  Or a 5-hr energy drink.  I cannot drink tea or coffee.

What kind of caffeine do you take?

<p style=”text-align: left;”>  Indeed – sounds great!!!  Getting rid of all or none thinking is one of the best skills to hone!!  7 or 8 bites is a great way to do that.  We know Dr L loves perfect 5 bites, but he also loves getting right back on when you take a couple of extra bites. :worship:</p>

I agree – approaching it as a routine has helped many times throughout my project.  I watch the clock and allot myself my 5 bites at 1 pm and 6 pm.  Evert other time is sparkling water or water.  I do take caffeine at 10 am.

Happy Friday Everyone!

This has been a great week on the Five Bite Plan!  Well, I have had success so far with “easing” into the plan. Some days my lunch or dinner have been perfect Five Bites. Other times, I have gone to 7 or 8 bites. But, I don’t let that stop me or make me quit. I tell myself “You are doing great, keep going!”  It will me t…[Read more]

Congratulations on Five Pounds gone! What a great Birthday present to yourself! I hope that you had a wonderful Birthday!  Yes, I find that water, electrolytes and/or a few sips of dill pickle juice help the headache to decrease. My husband was about to throw out a large jar of pickle chips this past week. It has one or two lonely dill pickle…[Read more]