Activity

This week I stuck to my eating plan 5 bite strict “on”day & then off day where I ate more than 5 bite 2 x a day strict.

Even with very demanding days as I watch grandbabies.

Last week was a win week for me!

Hi everyone!

It’s morning here now, and my morning weight was 52.1 kg / 114.9 lbs / 17.2 bmi.

That’s up by 300 g from yesterday morning.

Today I’m having 300 ml water instead of 400 ml, at 8 am, noon, 4 pm, and 8 pm, as well as 300 ml of tea, to see how I feel. I may still have soups, or perhaps I’ll have something else.

Onwards!

Hi everyone!

It’s evening here now. I’ve had my 8 pm meal, five portions. It was a calm and pleasant 1 h 38 min meal.

My weight before my meal was 51.0 kg / 112.4 lbs / 16.8 bmi.

After my meal my weight was 52.5 kg / 115.7 lbs / 17.3 bmi.

Now that I’m having more water and tea, and also embracing soups, it’s quite interesting to me to see the…[Read more]

Hi everyone!

This morning my weightloss was 200 g compared to yesterday morning.

Morning weight yesterday: 52.0 kg / 114.6 lbs / 17.2 bmi.

Morning weight today: 51.8 kg / 114.2 lbs / 17.1 bmi.

This means that my weight chart curve most likely will reach the u-shape point soon.

I feel relieved and happy about this.

For some reason I was…[Read more]

Hi again everyone!

I had a late night epiphany and have set a new guidline for myself.

When I’m under 17.5 bmi, I’ll increase every day, no matter if my morning weight has increased, stayed the same, or dropped, compared to the morning weight the day before.

When I’m at or above 17.5 bmi, I’ll follow my previous guidline.

That’s the plan!

I’m…[Read more]

Hi everyone!

Here is the one year bmi chart, for an overview.

Onwards!

My pleasure, Sharlet! And hi everyone!

It’s evening here now. I took a bath, an afternoon nap, and a foot bath today.

I’ve biked to the store further away to buy small cake moulds, and I’ve planted new plants on the balcony.

I’ve made apple sauce and raspberry jam, and I’ve boiled sweet peas and green beans.

I’ve begun preparing my meal ahead…[Read more]

Wow!

Fun to see your food pics TY

8/13 156

Hi Lori!
I saw your update now. Thank you!

There was no notification, I just happened to click on your profile and saw this.

It’s best to post in the main forum, like you did above.

The forum is a bit sleepy at the moment. It’s up to us to keep it awake.

How did you go about the 5BD when it worked for you? And what happened later?

Wishing you…[Read more]

Go to the community tab and then you should see upcoming chats are archived calls.

If still not working for you send Dr. Lewis a message.

Hi everyone!
I asked Grok about the new plan, and this is how that conversation went:

-Hi Grok! Is this new plan in line with the reverse dieting plan, or am I missing something? I feel as if I’ve missed something essential.

-Great question, user. 😊
You’re not missing anything essential — but there is a difference between the classic rev…[Read more]

Hi everyone!

It’s evening here now, and I’ve had my 8 pm meal. It was a one hour and 15 minute meal. I enjoyed it a lot!

This morning my weight was 52.9 kg / 116.6 lbs / 17.5 bmi, which was a drop from yesterday, and with this drop, I’ve increased my five portions today by 5 grams, to a new total of 425 g of food for my one meal.

I’ve figured…[Read more]

Hi Alaska Gal!

It seems to me that after posting we have 45 minutes to edit a post.

I think if you really want to remove a post you could ask Dr Lewis and he could figure it out for you.

Thank you

I tried deleting my last message realized it’s a bit too personal but I can’t figure that out. I’m guessing once it’s replied to I can’t delete it. Well, I’m kinda a open book so i apologize to everyone if that’s just TMI -too much info. 

Well done Alaska Gal!

It’s inspiring to read that you are managing to take care of yourself with all that’s going on.

Onwards!

Hiya All

Things got to crazy for us. You would all be shocked to hear about our daughter and what she has been through in the past few days. It was any parents & grandparents nightmare.

Good news is her two babes 2 & 9mnths & our daughter are safe with us in Alaska after fleeing & she was awarded protective custodyof her 2 & 9 mth old.

A few…[Read more]