Activity : The Slimming Station

Activity

stefannej2011 started the topic Accountability Buddies in the forum The Slimming Station Diet 2 months, 3 weeks ago

Anyone want to be accountability buddies? I’m starting Day 1 tomorrow.

Maybe we can exchange numbers and text when we’re having a week moment?
stefannej2011 replied to the topic Stefanne's Journal in the forum The Slimming Station Diet 2 months, 3 weeks ago

And I never mastered the art of throwing.food away the last time around. I plan to master.it this time. Lol
stefannej2011 replied to the topic Stefanne's Journal in the forum The Slimming Station Diet 2 months, 3 weeks ago

So I’m going to continue Journaling. I completely forgot that I was doing this 9 years ago, but it’s very exciting to see where my head space was.

Soooooooo much has happened in almost 10 years, alot of ups and downs and I still continue to use food to cope. That’s my problem.

Today I weighed in at 212.8 lbs.

I want to be 184 lbs by July 1st…[Read more]
stefannej2011 replied to the topic I am on a cruise and doing 5 Bites in the forum The Slimming Station Diet 2 months, 3 weeks ago

I loooove this so much for you! Great job!

10 years ago I lost 40 lbs for my wedding, then gained 25 lbs back during our 7 day honeymoon cruise. I ate CONSTANTLY and hated myself for it, but couldn’t stop.

I am trying to break that cycle, just like you!
Samantha James replied to the topic I'm back!!! in the forum The Slimming Station Diet 2 months, 3 weeks ago

Welcome back!!

This is the best place to be
Allison replied to the topic I'm back!!! in the forum The Slimming Station Diet 2 months, 3 weeks ago

Welcome!!
stefannej2011 changed their profile picture 2 months, 3 weeks ago

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stefannej2011 started the topic I'm back!!! in the forum The Slimming Station Diet 2 months, 3 weeks ago

I did 5 bites 10 years ago to lose weight for my wedding. Lost 40 lbs in 3 months.

Two kids and alot of life changes later and I’m wanting to lose at least 50 lbs.

My head has not been in the game, so going to try again.
Kylie replied to the topic Another inspiring call this week in the forum The Slimming Station Diet 2 months, 3 weeks ago

yay! So excited for both of you
Allison replied to the topic Another inspiring call this week in the forum The Slimming Station Diet 2 months, 3 weeks ago

So great your sister is doing well!! I finally feel back to myself with the routine!!! Staying the course until goal!!!
Samantha James changed their profile picture 2 months, 3 weeks ago

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Samantha James replied to the topic Another inspiring call this week in the forum The Slimming Station Diet 2 months, 3 weeks ago

Yay Kylie – let’s all do this together & help each other when we fall off!

Just had 5 bites for lunch – so delicious – I can’t begin to explain just how delicious! Flavours are incredible when you only eat 5 bites!!
Kylie started the topic Another inspiring call this week in the forum The Slimming Station Diet 2 months, 3 weeks ago

It was great to see Allison and Samantha on todays call

I want to join you both and get this done. I will weigh in tomorrow and get back on track.

my sister who I have a copy of Dr Lewis’ book to, is down 35lbs in about 6 weeks. She is doing so well and I am crazy jealous lol!
Kylie replied to the topic Good days in the forum The Slimming Station Diet 2 months, 3 weeks ago

It was great to see you on the call replay Samantha.

congrats on your success so far. It is very inspiring.
Elizabeth W. replied to the topic I am on a cruise and doing 5 Bites in the forum The Slimming Station Diet 2 months, 4 weeks ago

Are there any fun activities or fitness classes? If ever I had an extended vacation(and a lot more money) I would love to go to some place like the Golden Door,

They have tons of wellness activity and make it easy to be 5 bites or very low bites with high quality food.
Allison replied to the topic I am on a cruise and doing 5 Bites in the forum The Slimming Station Diet 3 months ago

Enjoy!
Samantha James started the topic Good days in the forum The Slimming Station Diet 3 months ago

I have a good few days behind me now and my brain was telling me this morning: “well done, have some breakfast”…but I did not!

I am glad I am not weighing in otherwise I would have been tempted. I realise from past experiences the scale does not help me. If it goes down, I want to reward myself and eat and if it goes up, I want to eat out of…[Read more]
Kylie replied to the topic I am on a cruise and doing 5 Bites in the forum The Slimming Station Diet 3 months ago

Yay! Go get it. So proud of you
Alaska Gal replied to the topic I am on a cruise and doing 5 Bites in the forum The Slimming Station Diet 3 months ago

You got this!!! Stay strong 💪 stay in the 5 bite game & I do my best to do the same!
Michelle started the topic I am on a cruise and doing 5 Bites in the forum The Slimming Station Diet 3 months ago

I don’t want to go through another cruise filled with overeating and guilt. My first meal on this trip was just a cup of coffee, and honestly, I felt so happy during it. I didn’t even want what everyone else was eating. The food looked good, sure—but to me, it looked like a slippery path back to overeating, feeling gross, and beating myself up af…[Read more]
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