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Awe shucks.  Thank you!!!

Yes! I feel so much more alive on 5 bites! I love how Dr. Lewis says  just get right back back on.  We just keep getting back on, and before we know it, we are on track for longer and longer periods. I am thankful to be on this journey with you! We are on it for the win!

I love your mantras! Mantras are so helpful!!

Congratulations on your new job!!! I hope you love it!

You look so wonderful Allison! The difference is amazing. I love see that Dr. Lewis is right about how we will look younger……you look so much younger!!

I love those type of wins Kylie!! And I am learning that sticking to 5 bites during “special Occasions” is actually more fun than same old eating patterns of the past. Because like Dr. Lewis always says, there is always going to be a special occasion or reason to eat.

I feel like my bites are huge.  I am working on this with you!! Thanks for the reminder!! I want to get comfortable with any food, not just bars.

I got busy and stopped, but I am recommitting!!

That is so funny, Kylie and a great point!! I get that way too.

<p style=”text-align: left;”>I like to do meat and cheese or a scrambled egg for 5-bite lunch and a bar for dinner.  If I make it to dinner – I am golden!  If I have a bar for lunch – sometimes it turns on the desire for more sweets/carbs.  So that is helpful for me to keep my first meal higher protein.</p>

Yes, bars are a great reminder but i find myself searching for more with bars, so for now I will stick to food.

Good gor you!! I am going to use bars for my dinners this week.  They are satisfying and remind me of the bite size we are supposed to use.

You look so different in that May chat

Awesome 😎

Thank you! I watched that May zoom that Michelle mentioned.  It is a blessing to have these zoom chats.  It will is very motivating during oyr projects!!

You look bloody amazing. Congrats 🥂💕👏🏻

Thanks Allison. I am really excited about it

Look forward to hearing about the new job!  Congrats!