Activity : The Slimming Station

Michelle started the topic I am so thankful for coffee in the forum The Slimming Station Diet 1 year, 6 months ago

I just got my french press out, and bought some fresh decaf coffee beans. I have not been drinking coffee, but I am being reintroduced to how satisfying a black cup of coffee can be! I have my Halloween ghost mug!! I am listening to an old chat while working. I love being reminded of how many wonderful little pleasures that life offers outside…[Read more]

Michelle replied to the topic Regrets, I’ve had a few in the forum The Slimming Station Diet 1 year, 6 months ago

We are all in a fast moving wave of weight loss together!!

Michelle replied to the topic Darn, I missed tonight's chat! in the forum The Slimming Station Diet 1 year, 6 months ago

That is wonderful! A new job, along with a new way of living and dealing with food!

Michelle replied to the topic Tightening my bites in the forum The Slimming Station Diet 1 year, 6 months ago

And Dr. Lewis is so right when he says a smaller bite offers the same value of flavor!!!

Michelle replied to the topic Movie Night Challenge Accepted in the forum The Slimming Station Diet 1 year, 6 months ago

Same here Kylie!! LOL

Michelle replied to the topic 20 weeks until my birthday in the forum The Slimming Station Diet 1 year, 6 months ago

I am so looking forward to watching your progress! You are going to be a super star! You will lose a lot in 20 weeks! I love what Dr. Lewis says about just getting in to the flow of the plan and relaxing into it. I have only recently started to understand what he means by this. This plan can actually feel good!! It is just a new way of living for a while.

Michelle replied to the topic Reading Old Posts Is Inspiring in the forum The Slimming Station Diet 1 year, 6 months ago

Kylie! I did not know you could search the forum. I love it! I just did a search on Gayle. She is so inspiring to me. Thanks for sharing that!

Harpreet Gill4 replied to the topic 20 weeks until my birthday in the forum The Slimming Station Diet 1 year, 6 months ago

you go this!

Kylie started the topic 20 weeks until my birthday in the forum The Slimming Station Diet 1 year, 6 months ago

I am thinking ahead and wondering how close I can get to goal in 20 weeks?

I feel I can lose a lot if I stick to 5 moderate bites. I have 203lbs to lose and I want to just get it done – try to be impatient and stick to my plan without feeling impatient and self sabotaging thinking about how long I have to go

Kylie replied to the topic Movie Night Challenge Accepted in the forum The Slimming Station Diet 1 year, 6 months ago

Always a reason to eat, like Monday or Tuesday, or Wednesday in my case LOL! I don’t need much of an excuse lol

Kylie replied to the topic Tightening my bites in the forum The Slimming Station Diet 1 year, 6 months ago

I think the bite size matters. As I said on the call today, I found myself loading my spoons or stuffing my mouth full and calling it one bite lol

Kylie replied to the topic Darn, I missed tonight's chat! in the forum The Slimming Station Diet 1 year, 6 months ago

So far I am loving the job. I am on a 3 month trial but I hope it continues

Kylie replied to the topic Reading Old Posts Is Inspiring in the forum The Slimming Station Diet 1 year, 6 months ago

I love that you can search the forums at the bottom. I often just read a topic via the search. I also saw a forum discussion that was all of Michael’s journey. Might do a search for Dr Lewis and read his wisdom

Kylie replied to the topic Regrets, I’ve had a few in the forum The Slimming Station Diet 1 year, 6 months ago

I really want to focus and get this done. I really want to reach my goal. I want to see how it feels to be thin. I have never been. I also want to reach it quickly or you will all well and truly get there before me and I will be here alone – lol!

Michelle replied to the topic Daily Posting in the forum The Slimming Station Diet 1 year, 6 months ago

Hi Harpreet! I am so happy to see you back!! I have thought of you and wondered how you are doing. I left, and I am so happy to be back! We are going to do it this time…going all the way to goal!

Harpreet Gill4 replied to the topic Daily Posting in the forum The Slimming Station Diet 1 year, 6 months ago

I like this! I am back and will be looking forward to all the posts!

Michelle started the topic Reading Old Posts Is Inspiring in the forum The Slimming Station Diet 1 year, 6 months ago

I just started reading old posts, and realized that there is a wealth of great information and inspiration in written format by Dr. Lewis. I will do it more often.

I just read this from an old post that Dr. Lewis responded in:

As you continue to lose weight your body produces a chemical called aponectin–a hormone that further quells your hu…[Read more]

Michelle replied to the topic Daily Posting in the forum The Slimming Station Diet 1 year, 6 months ago

That is a great idea. Check-in here before bed.

Allison replied to the topic Daily Posting in the forum The Slimming Station Diet 1 year, 6 months ago

Life happens. I have been trying to check in here, but it is usually right before I go to bed!! Been busy here also!

Allison replied to the topic Trying on clothes before/current in the forum The Slimming Station Diet 1 year, 6 months ago

Awe shucks. Thank you!!!