Alaska Gal

Checking in, so? How is it going? Chap❓〠⚖︎☺︎☹︎№♣︎♧☻

📣‼️🚺

Love the side-by-side pics they really show ya the truth of what you have accomplished!

I’ll have to do that too someday!

🦹‍♀️ super L‼️

👠 😮 wow

Welcome!

Ali & Jane say welcome back. Sorry your a new name to me, hope to see ya on Zoom.

You got this!

🙌‼️👍👏🎉♨️🚺

📣 cheering you on from the last frontier🚀💫🌟✨🌌🌠

📣 ditto Ali #cheeringyouon‼️🔆🚺🆒☯️✴️♨️🎉👊👍✌️🙌☝️🖐👏🤝

I shared on a level I Dont share & outside of my hubby no one outside of hubs & this group & my OBGYN know I’m getting help with weightloss I’m a very private person with my weight so I surprise myself how much I share when I get on the zoom with this group.

My thoughts are we are all struggling, if my sharing can help someone else not have the…[Read more]

Ava welcome back!

May your momma soul rest in peace & like any good momma she will be by your side the whole journey. Mommas just are that way. ❤️

Wooowwwwzzzeerrsss!

daaaaannnggg Girl!!!

Lucky 🍀 7️⃣ ‘s!  Will you roll 3 in a row?

Lucky 🍀 7️⃣ 7️⃣ 7️⃣

Just like Vegas slot 🎰 machine, lets go!

JT words:

I’ve practiced my eating skills.

That’s not what I want. I already am a skilled eater.

I want to practice my taking-five-perfect-bites skills.

These words resignated with me.

I too have had plenty of practice eating.

Eating, eating & more eating.

Mind shift- I now Dont eat. I take nibbles little bites. I take bites I Dont eat…[Read more]

Wow!!!

If I fast & I am super strict I can sometimes loose 2 lbs the next day but most the time it’s less than that these days.

-7.5 lbs in one day!!  Wowwwwwww!

Loosing that much is a morale boost for sure. Maybe you & Kylie can have a little weightloss in a week showdown   Who will be the biggest loser this week?

Will it be K or N? You s…[Read more]

Welcome back!

Welcome back Aussie Kylie!

Well done on -7lbs! 13 to go & your caught up!

Ok! Well geez.

Dig deep time!

Thank you very much!

JT- Your bite is a teaspoon not a tablespoon?

Oh! That’s what did it huh?

Could you explain a little more for me please?

Take 1 week? Can you share an example for me of what 1 week looked like when you did that & then What did your weightloss look like that week?

Also? How did you tackle socials like going to a restaurant & or a social at friends or family house for dinner? Would you get 5…[Read more]

Thank you so much!!

🙌

Congratulations!!! Amazing progress & what a great example for all of us!