Alaska Gal

You got this A!!! 💪👏

1 & 6 typically or just 6pm for dinner

When I fast for longer periods like 1-3 days I eat after that fast,  then start fasting again.

Go Elizabeth!!!!

Interesting & insightful, thanks!

Wow! Well done!

Did you by chance read my reply to Preet? If not ill do a quick recap. Make sure your not dehydrated that’s been the culprit for me when I get like that just dragging, get some electrolytes in ya like zero Cal Gatorade, some liquid IV, even some pink hymilaian salt, sometimes just water isn’t enough for me I need some electrolytes. Pedalyte for…[Read more]

Wow 😮 that’s amazing! You do that a few times you’ll catch your sister real fast!!!

Preet, something I’ve learned is to make sure your hydrated maybe get some Gatorade zeros & sip on those with crushed ice I’m currently doing that myself! one area I’ve found is when I’m feeling weak, fluish, headache, stomach issues I have to remind myself to make sure I’m Not dehydrated. My hubby also reminds me when I zero in on that I get my…[Read more]

Wowzers Kylie!!! Stay in the 5 bite zone! You got this!

Wow!!! Bravo!

Just read through your 2015 journal so you going to start journaling again? I look forward to reading what you learn as you go and be here to support you.

Welcome! Then you know how to do it that’s 75% the battle I think you got this!

Kylie im super competitive maybe you are too?!  if you are, here is my challenge to you….go get it! catch her & beat your sis weight loss, you got this!!! You will be victorious!

Sam & Ali ill have to listen to Mondays call sorry I missed it. Maybe next Monday ill be onnwoth ya all, still in FL helping my daughter 9pm is granddaughters bedtime no…[Read more]

You got this!!! Stay strong 💪 stay in the 5 bite game & I do my best to do the same!

Welcome back!

Thank you Dr.A!!!!

Awe 👒🤗well we are all here for the same goal & we need each other & we need Dr A! Glad you found it helpful.

Hmm, sorry to hear that.

I started setting timers on my phone for when to eat & that’s helped me so much!

Also using a bite count Talley app & a slow down eating app that’s helped me sharing in hopes to give ya some ideas.

Hang in there! Sending a hug your way!