Alaska Gal

👍 no side effects & helping =perfect tool to help you achieve your weightloss goals!

👍👖skinny thoughts 💙

go go go Elizabeth!

Cheering you on from the last frontier!

“Baby its cold outside” theme song up here -10 wind chill high of 4 degrees

Brrrr…

You cannnnndooooo iiiittttttt!!!

Oh good to know just logged in.

Until next time!

👏🙌🤩

thank you for sharing C! Well done!

i also long to be in the 150’s soooo badly!

lets get there for our Christmas 🎄 gift 🎁 to ourselves!, whatcha think?

👍🏻☃️🎄

Welcome Jessica!

Amazing 🤩

❣️🙌

Bravo!!!!

Im with you ladies!

yesterday i almost ate cuz i felt shaky myself but took a hot shower & used that time to focus instead of eat i went the whole day no food until 9:30 & only 5 bites so it can be done but its not comfortable thats for sure but the scale was super rewarding this morning. Lost 3 lbs!!!! Yippee going for another strong day…[Read more]

You got this! -10 in 1 day pow 💥 like that you made it happen 💥 boom.

super 🦸🏼‍♀️ power activated!

I reread Dr A points.

Thank you for those!!

i needed to read those again.

the battle is real! The struggle is  ligit.

we are worth it! Aren’t we?!

-5 last week not -10 as i had hoped.

i wasn’t perfect which is why i didn’t make it to -10, it was not the diet failing me. I failed in executing it 100%

Ill take it -5, fighting for it.

trying to catch my 166 or bust!

I had my dr apt weigh in yesterday, that was disheartening & i felt like i failed a year long goal for myself from my doctor.…[Read more]

Wow!!!

we are glad to have you!

Im right there with ya.
5 bite 2x for me today!
lunch 100% 💯 ✅

Hi! Welcome back!

Its been pretty quiet on this board & on zooms.

you’ll be a welcome addition to see again.

Hi!!! 👋🏻 yes im in the thick of the battle!
So happy to see your still here with Allison dr A & me .

Happy Halloween 🎃 may you stick to 5 bites of candy 🍬.