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Alaska Gal replied to the topic New milestone down -150 lbs! (-123 w/SS) in the forum The Slimming Station Diet 10 months, 1 week ago
Well done Allison!!! Bravo 👏
when i get back from traveling
youve motivated me to do a bar week
im thinking 1 bar week
1 week with bites of food
alternating each week
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Alaska Gal replied to the topic Greetings from Budapest in the forum The Slimming Station Diet 10 months, 2 weeks ago
Kylie ive been traveling but for work. This next week will be challenging for me lots of driving but im bringing my travel scale to keep me honest. My plan, Will eat bars, if i have to eat at a sit down meal ill have 5 bites then coffee! Not messing around, i am ready for new numbers on the scale. Hope you’re having a blast. Sounds amazing!
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Alaska Gal replied to the topic Bar challenge – one week sprint in the forum The Slimming Station Diet 10 months, 2 weeks ago
So far doing good sticking to my daily plan & haven’t went off of it
dinner with friends tonight see how it goes i plan to be successful
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Alaska Gal replied to the topic The Honeymoon is Over! in the forum The Slimming Station Diet 10 months, 2 weeks ago
Thank you so much for your shared wisdom it means sooo much!
I took notes & will soak on your advice. I am work in progress. Uhg!
I will get there, this wall i keep running into is hurting now, tired of hitting it.
Ouch, ouch, ouch as i keep hitting it over and over and over again. -
Alaska Gal replied to the topic The Honeymoon is Over! in the forum The Slimming Station Diet 10 months, 2 weeks ago
Gayle do you do perfect days of no cream in coffee no diet soda? Is perfect that perfect or just the bites perfect? What was your maintence like how did you keep in the zone for so many years?
Hi, sharlet from Alaska here been struggling to not binge ill be perfect for days (bite wise only i do allow cream in coffee & diet soda) then i binge big…[Read more]
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Alaska Gal replied to the topic Reached a new low weight! -5 last week in the forum The Slimming Station Diet 10 months, 3 weeks ago
👀‼️🎉
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Alaska Gal replied to the topic Happy birthday Dr. Lewis!! in the forum The Slimming Station Diet 10 months, 3 weeks ago
Kylie your too funny reading “I knew there was a reason I ate cake”haha oh man that made me laugh!
I must have had the same reason celebrating for Dr. A birthday all weekend long. 🙃🥂🎂
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Alaska Gal replied to the topic Starting over, just maintained this week in the forum The Slimming Station Diet 10 months, 3 weeks ago
It is helpful Allison & Marci thank you for the reminder what I eat is my business. Now if I can just keep that in my head until I reach goal!
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Alaska Gal replied to the topic Happy birthday Dr. Lewis!! in the forum The Slimming Station Diet 10 months, 4 weeks ago
Happy Birthday 🎉
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Alaska Gal replied to the topic 2 bar a day weekend in the forum The Slimming Station Diet 11 months ago
<p style=”text-align: right;”>I’m going to do a hamburger patty lunch &Dinner sat, Sunday, Monday & I think ifI’m successful sat & sun ill do the same thing through the week,I will weigh it out 2.5 oz cuz I’ve not been great at counting my bites. Sharing to hold me accountable.</p>
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Alaska Gal replied to the topic 2 bar a day weekend in the forum The Slimming Station Diet 11 months ago
Weekends are hard for me, maybe try this? how about try one of my tricks a diet soda instead of eating actual bites or a coffee with a little cream added that’s much better than bites of food. These help me push through rough spots.
You’ll find your 5 bite zone! Cheering you on from Alaska pouring rain here, day 3 of a down pour.
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Alaska Gal replied to the topic R I P Sharon in the forum The Slimming Station Diet 11 months ago
Allison, Dr. A if we have a mailing address id like to send a card to her family from all of us from the 5 bite Community just send it to me via message. Allison do you know when she passed? What state? Thank you for sharing this news with us.
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Alaska Gal replied to the topic R I P Sharon in the forum The Slimming Station Diet 11 months ago
Oh no what dates & years can I find her zoom chats on to see who she is.
🙏Eternal reast grant unto her O Lord kay she rest in Peacce -
Alaska Gal replied to the topic need motivation? in the forum The Slimming Station Diet 11 months, 1 week ago
Got really light headed & nauseas today thought I was over-hungry but it was dehydration. This has happened a couple times to me now I think its not esronh much but it turns out it’s I’ve not drank enough water I’ve had too much diet soda and ice tea and not H2O. Just a note to think of that if the dizziness hit hard and nausea get lots of water in!
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Alaska Gal replied to the topic need motivation? in the forum The Slimming Station Diet 11 months, 1 week ago
:Awesome Preet! What a gift your giving yourself! Happy
Birthday!!!! Your determination is admirable!!!!’
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Alaska Gal replied to the topic need motivation? in the forum The Slimming Station Diet 11 months, 1 week ago
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Alaska Gal replied to the topic My before/current -140 pounds down! in the forum The Slimming Station Diet 11 months, 1 week ago
Haha Kylie!
Ill have ehat she’s having too!
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Alaska Gal replied to the topic How long to find a pattern that works? in the forum The Slimming Station Diet 11 months, 1 week ago
Agreed! Its all a process and it takes time to learn new skills and break old coping habits etc. Just Dont quit stay at it that’s what I have seen will get us to the finish line.
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Alaska Gal replied to the topic How long to find a pattern that works? in the forum The Slimming Station Diet 11 months, 1 week ago
Sounds great, you’ll do great! beware of the non-zero calorie drinks they do affect your weight loss even though they seem like they wouldn’t maybe try warm teas or hot water, decaf or regular coffee, instead? my go to is diet Pepsi I just have to be careful as I will drink too much. Dr. A says they are allowed just limit them to 1-2 a day.…[Read more]
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Alaska Gal replied to the topic Lost my way in the forum The Slimming Station Diet 11 months, 2 weeks ago
Hi, same for me Kylie! I let the stress of travel & family drama at a family wedding get the best of me food wise. Yesterday was my first day from the weekend back in the zone & in control again. It wasn’t perfect but it was controlled. Aiming for perfection today going to fast till dinner & allow 10 bites. That will be a 23 hr fast. This way s…[Read more]
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