Alaska Gal

<p style=”text-align: right;”>I’m going to do a hamburger patty lunch &Dinner sat, Sunday, Monday & I think ifI’m successful sat & sun ill do the same thing through the week,I will weigh it out 2.5 oz cuz I’ve not been great at counting my bites. Sharing to hold me accountable.</p>

Weekends are hard for me, maybe try this? how about try one of my tricks a diet soda instead of eating actual bites or a coffee with a little cream added that’s much better than bites of food. These help me push through rough spots.

You’ll find your 5 bite zone! Cheering you on from Alaska pouring rain here, day 3 of a down pour.

Allison, Dr. A if we have a mailing address id like to send a card to her family from all of us from the 5 bite Community just send it to me via message. Allison do you know when she passed? What state? Thank you for sharing this news with us.

Oh no what dates & years can I find her zoom chats on to see who she is.
🙏Eternal reast grant unto her O Lord kay she rest in Peacce

Got really light headed & nauseas today thought I was over-hungry but it was dehydration. This has happened a couple times to me now I think its not esronh much but it turns out it’s I’ve not drank enough water I’ve had too much diet soda and ice tea and not H2O. Just a note to think of that if the dizziness hit hard and nausea get lots of water in!

:Awesome Preet! What a gift your giving yourself! Happy Birthday!!!! Your determination is admirable!!!!’

Haha Kylie!

Ill have ehat she’s having too!

Agreed! Its all a process and it takes time to learn new skills and break old coping habits etc. Just Dont quit stay at it that’s what I have seen will get us to the finish line.

Sounds great, you’ll do great!  beware of the non-zero calorie drinks they do affect your weight loss even though they seem like they wouldn’t maybe try warm teas or hot water, decaf or regular coffee, instead? my go to is diet Pepsi I just have to be careful as I will drink too much. Dr. A says they are allowed just limit them to 1-2 a day.…[Read more]

Hi, same for me Kylie! I let the stress of travel & family drama at a family wedding get the best of me food wise. Yesterday was my first day from the weekend back in the zone & in control again. It wasn’t perfect but it was controlled. Aiming for perfection today going to fast till dinner & allow 10 bites. That will be a 23 hr fast. This way s…[Read more]

I am!

Rodger that Allison! Now if I can stay in the zone on the trip & wehnni get back to my comfort zone of home?! That’s when it gets tricky from what you’ve shared. I’ll take lessons from you on that one.

Ok ladies I like the rezone effort.

Let me chime in on my rezone plan this week.

1-snickers bars only 2x a day until I can’t, flying out to a family wedding I know of 1 family dinner Friday that bringing a bar would be offense to the host, but will have snickers in my purse as a back up plan for each meal occasion, otherwise its 5 bites only.…[Read more]

All sounds like great weekend plans to me!

We got this!

Thanks for checking in, I’ll be clean fasting till my 5bites. I’m working on a long fast this weekend, giving it my best. I’m struggling today without my diet soda which I’ve been drinking way too much of. working on black coffee again no creamer & sparkling water no flavors added & no sweetener in my drinks I’ve gotten to laxed in those areas. I…[Read more]

Haha Kylie! Must be my far North accent haha

Awe 5 bite love 💕 back at ya!

Haha Allison that’s awesome!!!!

You got this!